cspence2270 Member

I've only heard of it for men, who want to bulk up or add weight. My husband uses it and yes he can go harder, longer and lift more when he works out, but than he's looking to build size. I've seen him gain muscle weight and size so I would never try it. I want to loose weight and slim down. I do lift to gain strength- but…

BUMP- I want to see what everyone has to say on this subject. I also run and I am very slow- about 3.0-3.5 MPH ( by my treadmill). The fastest I've ever done a mile in is 13 minutes and that was when I was running outside last summer but my hip really started hurting me so I quit running for about 3 months. Now I'm back at…

I agree with you- I work out at home but I love to see sweat drip when I'm done with my workout. I know I've worked hard then.

of course there are- but that type of man usually comes into your life when you're happy and content with yourself because that is the type of women that a man like that is attracted to. He doesn't want to save you he's looking for a partner who will contribute equally to the relationship. They are out there, I know…

Loved the books- will be seeing the movie this weekend. I think the need to keep a PG-13 rating may have something to with the movie not being as good as the books but to be honest I have never seen a movie that is as good as the book. I was also wondering if anyone else felt that Kat was not the herione that everyone is…

What is new rules for women lifting? I have been lifting with my husband for a while now and I like it but I'm not seeing muscle building and I'm having a hard time increasing my weights. I wonder if I need to do something different.

My husband starting using creatine about 6 months ago- I was livid and didn't want him to use it as I had heard a lot of negative things about using it AND THEN I talked to a doctor about it and found out that he actually recommends it for men. My husband is 45 y/o and just like women, men's natural hormones decrease as…

BUMP- I LOVE GRANOLA BUT HATE THE CALORIES. I WILL BE MAKING THIS AND SOON.

I have a Nook Color and I love it. I love the backlight feature- I can read at night in bed and my husband isn't bothered at all- it has a special night feature that turns the background dark so there is no strain on your eyes. Books are cheap also- you can get lots of books free or under $5.00. You can surf the web, play…

SAVING THIS FOR LATER......

SOUNDS YUMMY!!!!!

bump

THANK YOU THANK YOU THANK YOU. This one please!!!!!! Oh my.

Gotta try the 3-2-1 cake-

I've got to try these they look wonderful.

Yes it does-- I'm so much on the same page as you. I had lost 45 lbs- was working out 6 times a week 60 to 75 minutes, could run 3.6 miles without stopping and then the holidays hit--- gained back 5 lbs, decreased workouts to 4-5 times a week for 30 to 60 minutes. Can now only run 2 miles at a time.. blah blah blah- so I…

Was there @ 5:00am. Be there tomorrow too. :wink:

If your comfortabel in it--wear it. You earned that body no matter what age you are. Wear it like it a badge of honor--because it is!!

I keep mine private- I'm doing this for me.. I like to read and make comments and ask for help if I need it but I don't "friend" people, this is not a social thing for me. OR I could just be a *****. :wink:

I know several people have brought this up but seeing her doctor is a good place to start, What you are saying can be a sign of a UTI- urinary tract infection. and as a few others have pointed out signs of some type of stress in her life or something has happened. Talk to her and also make a doctor appt to see if there is…

YEP -- this is true.

My husband has been where you are. He retired about 7 years ago after 20+ years, 2 of them spent as a Drill Instructor. He started running again about 6 months ago and is back in USMC shape. His goal was to be able to pass the PFT again and he is there. Good Luck. Semper Fi

My husband went to the doctor in May 2011, I had set him up for a physcial and he had some fasting lab work done that included his cholesterol, which was off the charts. At the time he was 273 lbs and a pack a day smoker and a 6 pack a day MT Dew drinker- you know what the doctor told him---- STOP DRINKING SODA!!!!!! You…

Everything I could get my lips on.... wine, pecan pie, cheese, crackers and salami, chocolate silk pie. Oh man.. going back to 1200 on Monday is going to be painful. Oh well sometimes you just have to say WTF!!!!!!! This is for life not just for a while.

ME TOO!!!! Our First Lady is HOT!!!! and I'm sorry- but her butt may be a little round but I don't know guy who wants a flat butted women. and look at those guns- she could kick his *kitten*. He better be watching over his shoulder.

What is considered "commitment"

I'm glad you asked this question. I have wondered it myself. I run/jog/walk 3-4 times a week (a good week, sometimes it's only 2 if it's a bad week) for anywhere to 30-60 minutes or for 1-3 miles. The treadmill is set from 3.0 to 4.0 mph. When can I consider myself a runner. I don't know why it matters to me but it does.…

I've noticed that on internet sites people tend to say things that they would never say to someone's face. It's like the impersonality of the internet gives people the right to be rude, insensitive and just plain mean. It's too bad that people forget that they are actually "talking" to a real person with feelings. I try to…

I would greet him at the door when he gets home from work in a pair of heels and not much else. Take some time to "get to know" each other again, then if you want to, fix dinner together in as little as possible and eat by candles then just talk about anything but the baby... but don't get to uptight about how you want the…

So when I'm craving potato chips and white cake I need????and bread, bread and bread. :wink: