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Help I really need a kick in the *kitten*
So I've been at this for a while and I did very good for the first year, ok maybe not very good but alright. I lost 45 lbs but than I hit a wall. I've continued to exercise at least 3 days a week, mostly running, but have backed off on weight training. I was working out 5-6 days a week both weights and running but I have…
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AdvoCare?
I have been drinking AdvoCare Spark for some time now in the morning after my workouts on the the way to work. I don't drink coffee or pop. My question is has anyone tried or used the AdvoCare Catalyst? or any other Advocare products? Does anyone have any opinions on these products? I'm not usually interested in diet…
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Runner's please help
I have a question- I have been working out since April 2011. I started to run/jog in May and had worked my way up to 3.5 miles at a very slow pace. My mile time was down to 13 minutes and then I started having some hip pain. I backed off and took it easy for a about a week and the pain got better but when I started to run…
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Calories Burned
I was wondering how many calories people are buring when they workout ? I usually workout for about an hour and my calories burned per my HRM vary from around 275 to 600, depending on my activity. I weight 236 lbs. I have seen some people say they are burning close to 1000 calories per workout and wondered if that was off…
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Hi.
I've been doing this for about a month. I'm down 8 lbs. This week I just can't seem to get motivated to work out. I have been doing P90x, which I like- except for Plyo, do not like that work out. I don't want to just start dieting, I need a lifestyle change that lasts forever. I can't believe how doing this has made me pay…
