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1. No, unless I am really hungry and than I will not eat all of them. I actually try to stay under or at my calorie goal and not eat them. But I have over 120 lbs left to loose. l. Yes!! I have lost 24 lbs in 3 months. It's usually 2 lbs or just over every week. I exercise 6 days a week for 45-60 minutes and 3 of those…
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Well said. But I bet you said it better the first time. I had been thinking about gastric bypass but knew that if I couldn't take the weight off myself I'd never get it off or keep it off even with a surgery. My husband kept saying it's just simple math... take in less and put out more. It is hard work but for the first…
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I do this too. I have to work out first thing in the am. My husband helps and gives me that little push at 4:30 am, 6:00 am on weekends 6 days a week, if I'm not feeling that urge to get my butt out of bed. Believe my there have been days when I roll over and just lay there, but the truth is I don't go back to sleep I just…
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You did good- I hope your son is doing good also.
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Same boat- I hate Plyo, just hate it-- but I keep doing it. I has gotten easier and the results are worth it!!!!!! Yoga is harder then people think but it also gets easier. Just keep pushing play and doing the best you can. Don't give up !!!!!
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Me too. I have done WW before and had some results but now that I'm doing MFP I'm amazed at how much "free point food" I was eating. No wonder I wasn't taking off the weight like I wanted. This program is free and it's easy to use. Besides you don't really need both. I think you'd get too confused trying to figure out…
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i did this one in a class and also recently saw it on the internet as one of best ab exercises. You use an exercise ball and lay face down on the ball with your hands on the floor and the ball under you legs like you were going to do a push up, you then pull your legs in toward your abdomen . The lower the ball is on your…
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You don't have to eat thoses calories. It's not mandatory. As long as you're satisfied and your eating healthy and you're getting at least 1200 calories a day you're fine.
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Oh my yes, I ate 5 M&M's yesterday and had to figure out what .3 of a serving was. I'm obsessed. I find myself looking things up before I eat. Like today at lunch- I had my choice between 2 meals - I looked up both then ate the one with the lower calories and what I thought would be most filling, even thought it wasn't the…
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I don't know why people say drink water--- all it does to me is make me have to pee.:blushing:
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Yep, pretty much. But I'm getting used to the feeling and starting to feel yucky when I overeat and feel full. I started to eat a big salad with Newman's light balsamic and vinegar dressing. It usually helps.
