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That's great! I can't wait to see or feel a small difference as a reminder that what I'm doing is working. I'm always on some diet or workout routine, resulting in no success. At this point, it becomes a self-fulfilling prophecy of "why try? I'll fail anyway, like I have the last few years." That needs to stop ASAP!
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Hi everyone! I'm 28, 174 lbs (all time high) and goal weight of 145 by Aug/Sept. I started working out routinely on 4/20/17, so a little over a month ago. Lessened my alcohol and mildly changed eating habits, so there is definitely work to be done there. No changes other than increase in energy. I started counting my…
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Thank you ALL so much for this advice. I will definitely be more detailed with my journal to know exactly how much I'm taking in. I greatly appreciate it!
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Thanks!
