anticheer101

THANK YOU ! All of these posts were very helpful. I'll be changing towards fitness goals rather than reaching a digit on the scale... Its hard when you see it every morning not to just jump on and see where you are at. Measurements will be taken and will be the new goal. Love all yo faces! (feel free to add for support and…

Quinoa and greek yogurt. Its a powerful start to the day. Opt for fat free yogurt and you will still get all that protein but with less fat. If I dont have this every day I tend to slip up more often than not.

always go for a calming tea.

I do the same, mostly when I come home from work or school. Even when I don't feel hungry I sometimes have a snack and then think "that didn't do the trick" and eat even more to the point of feeling disgusted with myself. Everyone's binge is different (some may think an extra 200 calories or others its eating the entire…

As sad as it is to admit; I would love to change the way I think but I doubt it would happen until I reach my goals. I think I am so far driven to see the number on the scale that only that will allow me the ability to "enjoy the little things". I am not saying this is a good way of dealing with it/ the most self…

I normally have yogurt daily. I have had a problem with dairy in the past but it seem as though it was only for one summer. I have a lot of fiber intake as well and often think this may contribute to gas. Another thing I am considering is my intake of diet pop could play a big role.

Second Year, Feel free to add! This goes to everyone. I have already lost my freshman first year and am back to almost my before school weight!

Hey! Im sitting in the same boat. Freshman 15 was horrid and am still trying to get the rest of it off. Feel free to add me ! I log in everyday.

I don't drink anything with a calorie. If its a smoothie, it becomes a meal not a drink. No junk food, only dark chocolate. I cook a lot so I enjoy whole foods with lots of flavours. I feel less full when I eat out now, and am almost to the point of not even enjoying it.

Not even a full week. Im going to keep taking it but just keep watch on my hunger and with using MFP I can make sure I don't over eat due to feeling hungry. I get a lot of fibre and protein in my diet in hopes to keep that 'full' feeling

My most motivating day was when I had a pair of shorts on and I walked down my lane way and the entire time I felt my thighs rubbing together... I walked right back in the house, change my shorts, and changed my life. I can never get that feeling of disgust out of my head and still use that to my motivation even after a…

My name just rearranged ! Clever, but suggests i'm not happy. Quite the opposite :D

Krizzo, You've got Killer eyes!

Try having uneven floors in your house... My scale will read at least 3 different weights depending on where I place it or how I have my feet on it. Its a digital and I'm going to be considering buying a new one soon. Why I try to use most are the ones that are at the gym or doctors office. The large ones where you have to…

Do you do any cardio? Despite lifting weights you're not reducing your overall fat percentage. The common myth among women is "spot reducing". You cannot target any fat loss, just muscle gain. However, this muscle will not look tone until the F% is lowered. Start running 3 times a week along with your regular exercise and…

I weight myself in the morning at roughly the same time. I record all of my daily weights and divide it by 7 to get an average weekly weight and that's what I track and base my goals upon. I think that going by a once a week weigh in is not accurate enough with how much you change your weight in seven days.

For fruit, Watermelon! It is super cheap in the summer and so good on those hot days where you need a cold snack. PLUS it is a negative calorie, so go ahead... Eat the WHOLE thing Other negative calories foods according to : http://www.livestrong.com/article/28673-list-negative-calorie-foods/ includes apples, asparagus,…