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REDDIT - KETO FRIENDS
Looking to add some fellow friends from reddit who are on a keto diet. ADD ME !
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Looking for Canadian Reddit Ketoers !
Looking for friends closer to home! Up in the Great White North we don't get as many fancy products as our sister nation 'Merica does. At times it can be tough when you seen on Reddit Salt and Vinegar pork rinds or a thousand different flavours of almonds. So we got to stick together and deal with our spoon fed Canadian…
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Preparing yourself mentally ...
I have been able to get to my goal weight by diet alone and found myself to be just "skinny-fat". I was weak and untoned and just flabby. In january I joined good life and have been going steady now, an average of 4 times a week. The real mental problem I have right now is the fact Im gaining weight from exercising. Im…
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MFP Recipes! Single Serve and Easy
Hey there fellow MFPs ! Not to long ago I started a food blog showing of many of my low calorie creations. If you are looking for really easy meals,that you can trust the calorie count, look no further! anticheer.wordpress.com is the place for you! I accurately count all of my calories with kitchen scales and measuring…
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Muscle Gain for women
I have very recently started into strength training and really enjoy it. However, before I started I was able to cut my weight down to 120lbs and ignore a fantasy weight of 115lbs realizing that it was just unrealistic for my body. Now that I am exercising rather than being stuck in my couch potato ways, I have had a gain…
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adding a personal trainer
Has anyone found that adding a personal trainer was a major benefit to achieving their goals? I am looking to add one who charges $25/ hour and that seems to be a reasonable rate from what I have read online. Has anyone found that a trainer just didn't work for them? Is it worth the money in the end?
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MONTHLY PLAN
Has anyone followed a monthly diet plan? I am looking for a diet program that will tell me exactly what to eat for an entire month. I need to be able to make a grocery list and have a calorie limit of 1200. Anyone have suggestions of what they have tried? I am quite a good cook so I dont mind having to make meals. I am…
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Diet pills - Have they worked for you ?
I have previously taken diet pills before and had fairly good results using them. Does anyone recommend a particular brand that has worked for them that is available in stores and not just online? ***** disclaimer: This is a question for people who have used them; not asking for opinions on using if you should use them or…
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Puffy as a Puffin
Today I had an unusual 'fat day'. After waking up and being being almost +3lb I wasn't on a good roll to my day. I then proceeded to figure out what to wear and that was another torment. Outfit change after outfit change I still wasn't happy. Finally accepting that it was not going to get any better than what I had on…
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Stumbling at the finish line
In my own weight-loss journey I have manage to lose about 40lbs. I am now very close to my goal weight of 115 but it seems as though I can't stay there for long. I have seen the scale weigh in at my GW a few times but it never seems to want to maintain. I often get there and then find myself indulging a few days later even…
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Full time desk job, What to do for exercise?
I currently work a full time desk job which leaves me sitting at a desk ALL day. Our longest days is from 9-7 of just sitting. Every once in a while I have to get up and let people through security doors but besides that, I must be at my desk. How do you guys mange to keep exercising? Would waking up early to exercise be a…
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Fenugreek
Has anyone taken fenugreek (herbal supplement) for any reason and gained weight? I started taking it about a week ago to increase my breast size and was unaware of the possible side effect of weight gain. After reading into it, apparently it has been used before to help treat eating disorders as well. Just wanted to get…
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Students
Any college/ University students looking for support through weight loss/ staying in shape or getting back into shape (AKA The freshman 15) Feel free to add me, I am in my second year of university myself. I ha've struggled with weight loss all my life, my highest being 160lbs and lowest 115lbs. I'm looking for like minded…
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Too Hot To Cook
HELP! anyone have some good ideas for dinner when its just too damn hot to cook? As a woman who loves to cook, I don't want another night of cheerios just because they are yummy, cold and quick.
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Harder to lose with less to lose
I feel that with the less weight you have to lose the harder it becomes to lose it. Don't get me wrong I deeply respect the achievements of everyone's weight loss but, consider this: My current weight today is 125 and my BMR is 1306. In order to cut additional calories, my calorie goal a day is 1200. With this limit I cut…
