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Will do. Thanks
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Since I don't have a scale I use the nutrition information on the packages foods that I eat. For fresh fruits and veggies I measure it out. For example if eat 1 slice of cheese ( 70 calories). I just add that to my log.
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I am also 20 years old! I love to workout, if I could I would be working out 3 times a day (I have enough motivation for 3 people). I ran cross country since I was 13 years old until last November. I have great endurance but I want to focus now on my strength training. My goal is to lose 13 pounds. I would like for you to…
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I will reset my goal to between .5/1 pound per week. But I usually don't eat more 1600 a day.
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Thanks for your reply, I do not have a kitchen scale. The only liquid I drink is water. My logging is very accurate.
