Augbert

I was lucky- there is a running club in my neighborhood that started last april. I am going to try to organize another running club in CV but that would probably not be practical for you. There's a great loop in my neighborhood if you want to get a few runs in on the week...would love to tag along!

I would be happy to tag along! ;)

Also- google "couch to 5k" running plan for an interval running schedule for beginners. C25K