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great posts by all. I really appreciate the input and hope it helps others too. Opened my eyes today!
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Thanks for the info. After looking at my BMR and mov't calories and my goal of 3lb/week, the calories listed by MFP does fall in line with that goal. I guess in the calculation, MFP does include BMR, etc... So it would be wise to hit that goal of the MFP calories each day and going below that could hamper in the long run…
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Add me if ya like. :)
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I'm in my 40's and have started again. You can add me.
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p90x is good and will take you 1.5 hours every other day and 1hour the other. I heard p90x3 is also good, higher impact for 30 min workouts. I did p90x and saw result in 45 days before I injured my knee in a non p90x duty. :)
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I've lost 8 since starting the app, but 31 since I started this journey!
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great job!
