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ok math suks two lbs ...i guess my subconcious wanted more...
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alrighty ...didn't have the best week last week , didnt gain but didnt loose either ...hate those weeks ...but in the end i noticed i didnt put in the work , and may ...have cheated on my food intake a bit. not bad stuff , but a little more than normal ....so in the end it really motivated me to watch howw i ate this…
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like this idea . september 10 i was 307 lbs stayed on the food plan and exercise religously for 2 weeks and lost a whopping 17 lbs. this week i ended up sick ( too much too fast) and missed 3 days at the gym but still ate well. lost only 1 lb, ( remember i didnt do anything before deciding to change) so now a 18 lb weight…
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Hey all ... i'm 36 yrs old....5'6" / 5' 7"- on a good day ..starting weight was 307 lbs , todays i'm 189 my only goal is a healthier life style , ( getting out every day and doing something , not sitting infront of the television. ) and food wise i have been pretty religious on removing all the junk out of my food plan. (…
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so i am a wrap fan ..anything i can jam inside a pesto wrap , makeing sure its lots of veggies of course.... part protein and a bit os salsa.......
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Well update time .. I joined the body for life program at my local gym. I started because i was over 300 lbs ...307 to be exact , at 37 % body fat .......yuck ...but kept with it religiosly , just cutting out junk foor entirely and eating 5 times a day small portions of course. and not eating after 7 pm. drank so much…
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oh yeah by the way ..hard work pays off ...september 19 ....................296 lbs (i am sure alot of water ...but glad to see im under 300 )
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so started the body for life on september 10th ... weighed 307lbs ..at 5'6" but my lean mass is 190. at 37 .5 % body fat. so alot to loose ./..goal is around 260 for this contest which lasts 12 weeks... so for those whos math is as bad as mine ....47 lbs to loose to answer your question on meal planning , what i did was…
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cold stream BC canada ...lovely okanagan valley ....
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hey thanks for the help ...i am feeling the biggest difference i have to make is getting out from in front of the television .....and watching all these inspiring weight loss shows ...and actually doing it .....thanks again and good luck to all ......stick with it
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Hey all i'm a 36 yr old male , from bc canada, just recently joined a fit for life program and was looking for some insight...i found thid dight and so far seems to cover most of my needs .....305 lbs as of september 3rd , havent been active at all in about 2 yrs, so here's to getting started, still learning what to eat…
