Well update time .. I joined the body for life program at my local gym. I started because i was over 300 lbs ...307 to be exact , at 37 % body fat .......yuck ...but kept with it religiosly , just cutting out junk foor entirely and eating 5 times a day small portions of course. and not eating after 7 pm. drank so much…
Hey all i'm a 36 yr old male , from bc canada, just recently joined a fit for life program and was looking for some insight...i found thid dight and so far seems to cover most of my needs .....305 lbs as of september 3rd , havent been active at all in about 2 yrs, so here's to getting started, still learning what to eat…