smoonygirl Member

Rock it!!!

I love these post!!!! Helps me look forward to more things I may discover myself!!! But one thing I have noticed so far... My rings slip around more (As in the stone on the ring is now on my palm, not the back on my hand like it should be!! haha

I am at work at the moment, but I am down to give it a go!

That is great!! You should be VERY proud!!!!!

Anyone if free to add me as a friend!! :) We can keep each other motivated as I just started on here about a week ago :)

Lots of times, people confuse being thirsty with being hungry... so they end up eating when they only need some water. If you drink enough water, you will only feel hungry when you are actually hungry and not when your body needs water.

It sounds like you to are not really connecting, which is very important in a relationship.... If you two can not talk to each other without frustrating each other... where is this really going to go?

Thats a great idea!!!!

You can definitely see it!! Looking good! I am so glad you shared!. I am about where you were (235) but I USED to be about 290 after my son! I have been smaller then I am now, so I know I can get there again, but sometimes you forget how far you have already come from where you started. Looking at old pictures reminds you…

I am down with the Almond Milk!! However I know that Almond Breeze - Vanilla has 90 calories per cup, but it may be the vanilla flavoring. HAHAA! I don't drink cows milk at all and the Almond milk still has calcium in it too!!!

Thats awesome!!!! Keep it up :)

totally down!! I was able to do Wednesday and I abs are still feelin it! HAHA Missed Thursdays :( and the other days of the week... but I am going to do today's!

maybe it was the clothing you were wearing too? If you are wearing big shirts or sweaters, its REALLY hard to tell a difference... ? Just a thought... maybe also it has been SO long since you saw them, they were unsure and didn't want to say anything in case you really hadn't and make themselves feel silly for saying…

I can understand your feelings about this completely.... people just don't get it... I don't know if telling them what you just told us would help, but maybe? People like to make other people feel like outsiders when they don't automatically join in... so they start pressuring so you would conform... and be one of them...…

I am totally going to try!!! I'm not sure I can do 200 as I am a newbie to it... But I'll do as much as I can...I know I am going to feel it tomorrow too!! HAHAHA!!!

HAHAHA they DO have male belly dancers!!!! :)

I love dancing. I thought about trying a swing class or something like that... but I think you have to have a partner and that I am lacking in at the moment! haha

You should!! The "good" part simply comes with practise. As you learn to control your muscles and your body, you will learn how to perfect the moves. It just takes time, like anything worth doing.

Yeah, the calorie burn certainly depends on what your doing :) 20 min shimmy drills (like my teach does) works everything as she makes us do arm movements while trying to keep your abs engaged to NOT move, while trying to keep your knees and hips moving... she then makes us go from singles, to doubles, triples and even the…