Thecoalmine

I don't know how to add people =[ but I'm all for friends! I might start using the food diary tomorrow too so please add me!

Oh tonight was not so good. I don't know exactly what caused it. I think a mix of boredom, restlessness, and anxiety because I didn't get nearly as much done today as I set out to. The good news is that I haven't had sugar in about four days - but the bad news is a binge is still a binge no matter what is eaten. I could…

Good report for the day - no binges! I was hardly even tempted. I'm not even sure how! I think there was one point while I was cooking dinner that I really had to restrain myself from eating whatever was in sight - more because I was legitimately hungry than anything else - but I didn't. After dinner (trout, sweet potato,…

Today almost almost almost went well. My day was detailed by a meeting called last minute over dinner with an organization I am doing some work with. I hadn't eaten dinner yet so I just told myself to roll with it. Chicken, spinach and broccoli. I was satisfied and not craving anything else but was anxious to get out. Well…

Thanks so much for the kind replies folks, they are muchly appreciated. I didn't get to sleep until late last night (or, rather, early this morning) because my mind was so frantic. I was going to set an alarm to get up and go running but decided to let myself rest. And I'm glad I did - while I felt refreshed waking up, my…