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Don't feel guilty. Consistency is key, perfection is not. If you go over calories a little bit or miss a workout every now and then, no big deal, but if there's something constantly keeping you out of the gym or you're eating way too many calories day in, day out, then you might need to think about some things. Just keep…
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That's what I thought. I've been playing around with the exercise portion of MFP and figured out how to manually override the number of calories burned. Thanks!
