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Before: 270 After: 175 Goal: 155-160
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oh yea and thank you guys for the compliments and adivce!
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Yea I would say hes pretty knowledgeable. He said to keep doing what I am doing which is cutting weight and lifting. I do not want to cut to low though The lowest i will go is 155. If im not satisified by then I will bulk up
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You guys say the measurment is wrong. Does that mean im higher or lower?
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Amazing what was the before and after weight? and your height
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wow you look great.
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jnv7594 1 pound = 3500 calories. The scale can say you weigh 10 lbs more the next day but as long as you know you didn't eat 35000 calories it is not fat. Even though I am aware of this it will still be challenging to meet my maintenance and not consciously go over. And to the you guys who use fitbit hows is it any…
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so your tdee raises the more activity you do right?
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wow some great ideas. I will definitely keep this in mind. The restriction of calories for certain days in order to allow you to eat more for the rest of the week never thought of that
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congrats on weight loss how long did it take?
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idk maybe 30% but I have been lifting regularly now any programs you guys can recommend?
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I lift regularly now but what do you guys think I will need to cut down to I need some more feedback
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ok i will try novice program uscmcmp do you recommend any work out programs that are quick and effective? 30 mins would totally be doable and sorry im still getting use to this myfitpal
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I guess i have to start hitting weights then all I have been doing is cardio everyday for an hour. Btw i have lost 79lbs so far if that matters
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Ty for all the feedback I will get my bf remeasured tommorrow what weight do you think I will be lean at and any good bf calculators online?
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ok I thought so the fitness trainer used a caliber. He measured my pectoral ab and thigh area I have measuring tape any good website calculator i could use to measure my bf i keep getting mixed results when I go to some on google
