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Not satisfied with how I look will entering the single bf digits make all the difference(pictures)?
Hi, ok so I been losing weight for a while now and I have just recently got my bf measured. The trainer used a caliber and it said i was 15% bf. I thought i would have been higher then that because I do not look like other people at 15%. I am definitely happy with my results but I just cannot really pictures myself being…
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Trying to get lean is lifting while cutting worth the time?
Hi I am cutting and wondering if I should be lifting while doing so. I would prefer not to be in the gym for 2 hours. So I was just wondering will I lose a lot of muscle if I do not lift while cutting body fat. I also know that some muscle lost is inevitable but will lifting minimize this?
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WHYYYYY!
Alright I am currently 217lbs 5,7. I have lost 83 lbs and plan to get to 160- 170lbs and maintain. Now even though I may do a lot of cardio and have gotten really use to it, it is not some thing I want to do everyday. Problem is in order for me to eat good and comfortable without gaining weight I will have to do cardio for…
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What is wrong with the calories?
every time I google a food and click on myfitnesspal the calories are inaccurate and I am constantly having to refresh the page. I even have to put the servings to 0 then back to 1 just to finally get the accurate amount of calories per serving. Is anyone else having this problem if so how do you fix this?
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Does being fat for years lead to muscle gain?
Ok so I am just curious. I know when someone is fat there body has to put more muscle mass on in order to support there weight. So me for example I have been obese pretty much my whole live. I am now 19 years old 5,7 and 219lbs and have lost 81 pounds so far. Ever sense growing up people said I looked stocky and big…
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I am 18% body fat at 221 but still look fat
So I went to my campus gym and got my bf measured. To my surprise at about 5ft 7in 221 I am 18% body fat could this be right? I still have a good amount fat to lose especially in my thighs and abdomen area and my goal is to get to about 170 lean. So my question is 18% bf to about 8% bf will there be a night and day…
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Will lifting while losing weight help me keep muscle?
I know losing muscle while loose weight is inevitable but will lifting minimize this? So far I lost about 80lbs and I weight 221. My lifts at around my highest weight are almost the same as now so it does not seem like im loosing strength. So is it necessary to lift or do i just need to make sure I eat enough protein and…
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Lose weight faster
Hi i currently weigh 270 5.6ft age 18. i have lost 15 pounds in about a month. I run/jog in the sun an hour 6 days a week. I have the whole exercise thing down i just need help on how i should diet. I have been eating less than 1800 calories a day but what i eat consist of mcdonalds and other bad food for you. Ive still…
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I need help with what I should be eating weight loss
Hi i currently weigh 270 5.6ft age 18. i have lost 15 pounds in about a month. I run/jog in the sun an hour 6 days a week. I have the whole exercise thing down i just need help on how i should diet. I have been eating less than 1800 calories a day but what i eat consist of mcdonalds and other bad food for you. Ive still…
