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I must preface my comment by saying, I'm just getting back into working out routine after a LONG injury hiatus. That said, I agree with points from both previous responses. Muscles exercised need at least 1 day to repair, unless your talking about ab work. Abs you can do every day if you want. For the most part, I like…
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I have it and used it for one round (90 days) . Is it a great workout? Yes. Will you see results? Yes. Is is for everyone? No. Here are the good and the bad of P90X .... Good: Great program that will help you burn fat and build muscle --- choice is yours, lean muscle or pack it on muscle! Bad: Not for everyone, and poor…
