COL55EUS Member

Thanks Yvonne in TX its nice to know there are others who are going through or have been through how I am feeling, its so tough, Brought into the office today is, ohh lets see two boxes of donuts, one big box of Chocolates and one big box of salted nuts. I have been strong so far only 1/2 hr to go. I am bringing in a…

I need to apologize to Marcelynh I did receive your friend request but stupid me deleted or declined it only because I am new to this site and to MFP so I am not quite up to speed with this program, so sorry I would love to have accepted. Not only am I learning a new life style I am learning a new computer program.

Good Morning Ladies Our weather has started to turn around and warm up so more outside time for me. Thanks for all the kind words I am encouraged. had a good day yesterday am hoping for the same today. I like this thread I actually have not read everyone's comments yet will get to that perhaps tonight. Hope everyone has a…

All good advice here I agree protein at every meal, it really helps with what I call the hungers. Weight Training is very important as you will burn fat even when you are resting. I know its hard to find a balance cause you still have to live, but if you log everything, weigh and portion everything and try and get in some…

I agree with Roll Tide Tri its is a great way to meet like minded people. We ride 3 times a week as a group, and its the same with everything you do calories in calories out. Join a riding group I am sure there are some in your area, they will have many levels of riding ability for you to try.

Hi everyone this community seem like its the one for me. I am 57 and have had a weight problem all my life. I can't tell you how many times I have started lost weight and then gained it back. I am sick of the yo yo dieting and constantly feel like I am being deprived. Well yet again I am making a new commitment to get in…

Well the weekend was a total disaster, I have tracked but don't hold out much hope for weigh in tomorrow. Back at the Gym today did a spin class and some weights so hope that spurs me on, the weekends are so tough with entertaining etc. (no excuses I know) will strive to move on yesterday is gone and tomorrow will be…

Fall from grace...well the damage is not to bad and I am right back on track today so lets just say that Thursday night was a cheat night for me, to be honest I did not enjoy it very much. And I have tracked it so I own it. Hope to be stronger on the weekend.

Day 4 and still going, I think for me its preparation, if I prepare my lunch and breakfast the night before I have no excuse to eat the things I should not. I also have been working out. Thank for all the motivation I actually think I can do this.

This picture is where I want to be again at the end of the summer. You have really inspired me to get back at it. Its really had to get started again and again and again. I wish you much luck tomorrow I know you are gonna kill it.

Hi am new to the board, I would like to do 100 miles for Oct . Thanks this will keep it going for me. [/quote]

Ok sorry did this twice am new

I can, I am, I will