carlosdon

helpful info as usual people thanks. I didn't know too much was a problem! it's just on here being a vegetarian it usually averages about 50% of the recommended daily allowance is that enough? I take multi vitamin tablets occasionally as i top up, should I stop then?

meant to say iron of course ran out of letters!

yeah just heard about that where can I watch it?

I'm sure I would yeah!

I'm aware of balancing food groups and all i meant by no calorie restrictions was i'm not going to say only 1200 cals a day as it will be hard enough! luck has it I exercise alot and healthier food is more filling than snack food so I should be ok, actually lost weight quickly last time and I just eat as much as I wanted…

sounds great will have to try it!

yep will have to try this! I've never tried Greek yoghurt either about time I tried it!

cheers! aye maybe i'll stick to it after a year who knows! moderation is harder than abstinence!

that's some great advice people just what I was looking for! I eat some of these already, but most of the rest I will try! where about do I find kale and pulses in a supermarket?

i use this but it gets boring quick!

sounds great will give that a try!

I like soya but loathe tofu and I don't care how many types they are or this it tastes like the sauce you cook it in, to me it's still vile!

just for a year I wanna try it. will just have to find some nice fruit alternatives and eat more cereal. I actually lost weight last time. moderation doesn't work for me it seems to be all or nothing!

so easy to get a fun session in with the fitness mode in dance cent 2 just pick as many tracks as you want of what you want in a playlist and its done!

new kinect game for xbox 360 sequel to last years dance central. Basically teaches you dance moves to pop songs and scores you on accuracy using the kinect camera. has loads new modes including a fitness mode where you can make you own play list of dance songs up to 20! and it works out your calorie burnage! its tre cool!

active more work outs is the best in my opinion can get boring but burns alot.

well its for lighter work out games really on my games consoles i have just taken some average heart rate readings using the in game monitor in ea sports active 2 on the 360 and wii. I was just trying to make the estimates a bit more accurate, but as most of these exercise games are pretty low intensity they don't get your…

took me 2 1/2 years, but i lost most of that in under a year.

Xbox 360 s 250 GB + kinect + Kinect adventures +UFC personal trainer £239.99 @ gamestation instore here dunno what that is in dollars. The kinect version is the best by far the reviews say, it's good if a little unresponsive for the floor exercises, but on punching and grabbing exercises its second to none!

tons and tons of games like ea sports active range, biggest loser. the new ufc trainer and the fun ones, wii sports, wii sports resort the dance games and practically every kinect game, dance central, kinect sports, your shape the list is endless, a lot are cheap too. Best value are probably the wii ones.

your a veggie and constantly over your protein? thats truely rare, as a vegy its a knighmare getting over mine.

nice one my son! great job!

Yeah sorry guys I forgot about metric measurements! yeah 84 lbs about 34 kilogrammes. This is my second time lucky as i'd lost quite a lot before only its proved much harder this time round (slower, more exercise needed and more weight to shift!) The loss is here to stay this time for sure! just need to decrease my intake…

welcome along!

awesome loss!

i know what u mean! but yeah makes you sweat bad!

exactly it pushes your fitness up so when you do tackle the harder stuff (real sports, tennis, squash, running) and gym its not such a leap from nothing. Losing weight and more importantly having fun more energy and getting out of bed in the mornings (which is new for me)

Took me a few days but I finally beat all the food and drink!

Yeah I got that don't use it as much as I should but it's great. Do you have any of the extra exercises downloaded?

i'd say its worth getting a balance board step up if you do the step exercises regularly, really pushes your workout up a bit burning them extra cals!