carlosdon

dried milk powder, cottage cheese. kale, peas, greek yoghurt

yeah i looked at the sugar in greek yoghurt and I got thinking man if it tastes this bitter with that much sugar in it, it must be needed, I'd hate to think what it was like without it (probably loaded with fat and sodium instead anyways)

thanks for the advice guys. still not sure, i think i'm getting too skinny, but as a veggie who doesn't cook I find it hard getting the protein levels high, bar protein shakes, greek yoghurt and cottage cheese i'm outta ideas, especially now i've cut milk out too (except soya) guess 12-12st 7 (168-175) may be a good…

walking, swimming, sports, kinect, wii, diet. thats more or less how I did it.

sorry for your loss

9LBS left. taking FOREVER!

oh and feel free to add me btw. warning though, although i've lost alot of weight, most of this is through exercise and i still eat alot of ****e (just look at my diary pour example)

it estimates it for you on 2 and 3, on the original your talking guess work as I remember. But you know something between 3-6 cals a min dependant on weight and intensity, you can easy lose 2 hours to it.

veggie all the way! i'd be vegan but theres too many things with dairy in I love and I get alot of my veggie protein needs from cottage cheese and greek yoghurt.

plenty mainly ufc trainer and ea sports active both for xbox 360. You'll need a kinect, but both include weight training, squats and such. good work out if you put the effort in.

i'm actually obsessed with exergaming have about 30 games. lost most of the 74 lbs over the last 4 years with help from the wii and kinect. so heres my top 10 list, hopefully this helps :) 1 dance central 2 - fun and a great work out! (kinect/xb360) 2 ea sports active range - any of them are great but especially recommend…

did a heart rate monitor ages ago when i made my own. got it down as about 440 cals an hour (male 77.4kgs) maybe undercut that a bit but at least 5 cals a minute.

usually a man says "i'm single" it means i can't find any hotties, mind if a woman says "i'm young, free and single" well most of us know what that probably means, a man says it see above.

FRRRRRRRRRREDOM and not washing when your lazy!

thanks for the great encouragement peps! hopefully i can get another date soon enough!

she got back to me in the end not enough common ground but said i seem like a really nice guy and she enjoyed the date so half a success then! onwards and upwards!

yeah its good to finally be back in the game at the very least!

went ok bar a few odd moments from moi but hey it's not like riding a bike! possiblity of another date thats up to her. 70 min date got my face covered in hot chocolate akward rookie mistake!

thanks for the tips guys! especially going to bed and getting shut eye think i'll do that now before I get too tired to go!

my flatmates drink whole milk and always have done. My flatmates are retarded idiots, what does that say?

human milk? they do them breast milk ice cream and something in Ibiza called TITTO

yeah just bagged another date so worked out in the end! any tips? been out of the game close to 12 years already!

i gave my friend kudos so you never know! we could double date, here's hoping we'll see......

ah was hoping for a happy ending! ah well you live, you learn.

ain't that the truth! mind its moments like this that make you feel alive and more connected to your friends, be it in an odd way.

in a nutshell looking for new friends on here!

nah just looking for fellow soilders to help the war! you in?

i got one it burns about half as much as the gym ones but breaks down twice as often! still i love it for a great burn and a great aid to watching tele.

treat a treadmill like an eliptical and the instructor will be on your back. mind everyone else will just see Two Cross trainers.

your playing workout games instead of real ones!