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natural soya protien chunks (holland and barrett)
50gs of protein for every 100g and cheap too. Anyone tried these yet? quite cheap chewy and a bit like tofu but tasty. not quite worked out how best to cook them yet though any ideas?
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the sugar thing....
is it even possible to have a healthy balanced say 2500 cal day and not go over your sugar levels on here? the suggested limit seems impossibly low, especially since everything practically seems to be loaded with sugar (or if not fat/other carbs/sodium). anyone eat over 2k cals a day and still manage to eat under mfps…
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ideal weight for a man 5ft 11 medium to large frame
Hi i'm not far from my goal weight now just three lbs away 11st 3, this was suggested as a good bmi (22) for my height however some of my friends think I look too skinny now. I am determined to get to this goal even if I don't stay there and put weight on after, since it has always been my target. Anyway I just wondered…
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exergaming beginners guide
i'm obsessed with exergaming have about 30 games. So I thought i'd share my expierence. Lost most of the 74 lbs over the last 4 years with alot of help from the wii and kinect. so heres my top 10 list, hopefully this helps :) 1 dance central 2 - fun and a great work out! comes with various game modes n cal counter…
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first date today for like 12 years
and first since losing all the weight. any tips welcome peps. Would like to get this right first time back! I've never not got a 2nd date at least, but i'm very rusty.
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just my dating luck!
get talking to a lass finally on a dating site and i'm too slow she's dating someone she likes, but we had a chat why not stay in touch. add to facebook, oh mutual friend, my old acting teacher, wonder how she knows him. He's only THE BLOODY DATE! only in my world! (or a far fetched novel) mind they seem to match each…
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lost alot of good friends in this war!
anyone wanna hop on board the over eating over exercising generally about healthy bus?
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when girls are curvy they think their fat
and when they are fat they think they are curvy! lol not all girls of course :)
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before and after photos
before or what i thought I used to look like anyways! and where i'm afraid i'm going! ah the power of kinect!
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pre meal planning. this the way to go?
just printed off what i'm eating next two days is this the way to do it? or a no no? advice from you lovely people please and what you yourselves do.
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anyone from newcastle upon tyne (uk)
or the north east in general? feel free to add (but you don't have to be local either!) :)
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is it sad?
That I've created a spreadsheet to see the difference between my nutrition pre and post cutting out junk? I say junk but it's clear I'm still eating some crap, despite cutting out a lot of foods such as those with very little nutrition or very high in fats. any ways just in-case anyone's interested here's summery so far.…
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whey protein shakes
I noticed it said something on the tub about consuming within a few hours, is there no way to make a batch and put it in the fridge or won't that work? also what does everyone like to mix with it? i stupidly bought a strawberry one, but didn't like the taste after a while it was a bit much so now i mix in blackcurrant…
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who got dance central 2?
fitness mode is immense! I did 20 songs in a row, burnage! great fun too recommened!
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anyone met anyone off here that they did'nt already know
stories please!
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ok so now i have protien nailed what about good sources of i
whats low in calories, but high in iron for example?
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vegetarian struggling to get his protein levels up, any sugg
any ideas welcome, except eating meat and fish of course!
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anyone on twitter?
add me if you like dr_carlos_earth
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trying an extreme 'diet' come march 2012
to honest I can't wait the crap i'm eating is killing me! tried this for 6 months loved (and hated it in equal measure) shall be cutting all sugary crap, alcohol, crisps, chocolate, chips and unhealthy fried foods and that, plus i'm a veggy to boot so it's gonna be hard to me, but I managed it last time. As for calorie…
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could do with a few more friends
to tell me to stop consuming so much crap! would be nice to see what everyone else is eating too cos i'm noisy!
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anyone ever tempted to
spend a day in a supermarket comparing nutritional info! sad but worth doing once surely?
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ufc trainer
anyone tried this workout game? I got it for Kinect, although the controls are frustrating, such as the floor exercises, the punching exercises are top notch, it tracks calories, there a ton of modes and 30 / 60 day work out plans. I recommend it if you wanna try a new workout game. Heard it's not as good on the wii or the…
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anyone tried / use wii jog?
I find this good on don king boxing really immerses you more as u have to actually move to get your player to.
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whats the best way to calculate calories lost using BPM
best way to calculate calories burned using the info from a heart rate monitor? for example I had an average of 103 bpm doing a 20 min exercise im a man, 180cm tall and i weigh 75 kgs. any help would be appriciated, ive found formulas but they all seem different and overly complicated.
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Ea sports active 2 join my group!
I have set up a group for ea sports active 2, I have it on the xbox and wii as its my fave exercise game series. Please join my group BulgeBust and lets motivate each other! I think the passwords BulgeBust or Password, can't remember will have to check!
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Ea sports active 2 join my group!
I have set up a group for ea sports active 2, I have it on the xbox and wii as its my fave exercise game series. Please joing my group BulgeBust and lets motivate each other! I think the passwords BulgeBust or Password, can't remember will have to check!
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6 stone lost, 1 more to go to my ideal weight woooo!
taken nearlly three years to get here, but the long game is the best game!
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friend me if you dare!
I do eat a lot of sugar though so i'll warn ya! need some people to help me break my sugar addiction! also anyone wanna join my ea sports active 2 workout group? when I actually work out how to invite people to it anyway!
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does anyone else use the wii or kinect to exercise?
If so what games do you use? I like to mix it up, but on the wii i'd say the ea sports active ones are the best for losing the pounds. Wii fits fun but not as effective I find. On kinect its gonna be Kinect sports especially the calorie challange add on tracks cals and you have to beat food as your target cal loss. Great…
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holas
I've finally started using a calorie counter and this is by far the best one! I got fed up a couple of years ago cos i was obese around 110kgs. I've been exercising using the wii and cutting down on the food I've been eating and now i'm in the 80 kg's I wanna hit my target of 69kgs by the end of the year and I thought this…
