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SAVE SOME MONEY, HERE ARE THE RULES, THEY ARE PRETTY EASY TO FOLLOW AND NO NEED TO RESEARCH THEM: RULE 1: Drink a Large Glass of Water before Every Meal – No Excuses! RULE 2: Don’t Drink Your Calories RULE 3: Eat Protein Every Meal – or Stay Hungry and Grouchy RULE 4: Slash Your Intake of Refined Flours and Grains RULE 5:…
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I USUALLY MAKE SALMON 3 TIMES A WEEK FOR MY WIFE AND MYSELF. I BUY FROZEN OR FRESH SOCKEYE SALMON AND PUT A DRY RUB OF Chef Paul Prudhomme's Magic Seasoning Blends ~ Salmon Magic PUT ALL OVER THE SALMON AND PLACE ON (SPRAYED WITH PAM) BAKING SHEET SKIN SIDE DOWN . PLACE OVEN ON 400 DEGREES AND COOK FOR 23 MINUTES. FOR…