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I am originally from the Cayman Islands (under the British Commonwealth) and have been living in Maryland for 29 1/2 years. It will be 30 in May. I have never been to England although my grand and great grandfathers were from England. My son have been to London for their honeymoon back in October 2009. Good to hear from…
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Hello, basically I really watch the calories and stay under the goal. I also do some sort of exercise/activity to burn the calories such as walking, riding my bike or doing yard work, mowing etc. I hope this helps! I been on Myfitnesspal since February 2010 and lost 19 lbs!:bigsmile: