lauramartin

Even though almonds are good and helathy for you, they don't come without fat and calories. Be cautious, a 100 calorie pack of almonds (about 14 small whole almonds) are 100 calories 9grams of fat3 carbs and 4 proteins. They are addiciting be careful. Try and eat fruit such as a small apple with the almonds or a banana…

I have the same problem....I tend to be at 1100 or sometimes 1000 for the day and I do spin classes 4-5 times epr week for 60 minutes. ususally that adds about 600 extra calories on those days. I have found that even though the scale doesn't move as much when I am way below my goal for calories, I feel the inches in my…

I agree with fitgirl....way too little calories for all that exercise. Your putting your bosy into starvation mode and your body has little calories from the 1200 that you eat to maintain your metabolism. It will actually shut down and converse the energy from the foods you've eaten. Try healthy snacks, after…

Thanks....great site