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Rubber ball
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Hi. I started out at 289.5. Lost 30 lbs. on my own then joined mfp. I have lost 41 more since joining. It is not a diet it is a life change. I am 52 years old and this life of being overweight has taken a toll on my body. High BP, diabetic, arthurisits, bad joints etc. Since losing this my blood sugar is better than its…
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Calories nurned by Richards DVD's. Average Exertion An average Richard Simmons DVD includes 30 minutes of sustained exertion, along with some low-impact warm up and cool down. In the 30 minutes of aerobics, a 160-lb. person burns 220 calories, a 180-lb. person burns 248 and a 225-lb. person burns 303. Read more:…
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I have his tapes but only a DVD now! Need to find him on DVD. I used to love working out to him.
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attention deficit
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Her for ya! Feel free to add me as a friend!
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I have lost 71 lbs but need to lose 65 more myself! Feel free to add me as a friend!
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Feel free to add me!
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around town
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I AM WITH YA! iF i HAVE TO AND NO way around it to eat at a fast food place then it will be a salad only!
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FANTASTIC ACCOMPLISHMENT! YOU LOOK WONDERFUL!:flowerforyou:
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I always weigh after cooking. That is what I will be consuming so that is what I weigh!
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I like to play the drop a word add a word threads, but I want to be inspired by the weight loss threads and discuss weight loss problems threads. I am here for motivation, support and to support others. The dating crush stuff is ok for those who want to do it. I will read and answer the ones I am interested in!
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Television pilot
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Welcome! You may all feel free to add me as a friend. I will help any way I can! :flowerforyou:
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Welcome to MFP! I agree with Peter: 1) It is not a diet it is a life changing journey (for the better)!\ 2) I am doing this for me. Not for anyone else. Especially not for the people that bully me cause I was big! FOR ME! 3) for my family. I want to be here when my 20 year old and 15 year old graduate college and high…
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You look fantastic! What a success story you are! Thank you for sharing this journey with us! Great inspiration!:flowerforyou:
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Going to join a gym!
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This is a support system and we learn from each other!
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Fantastic job! Feel free to add me as a friend if you wish. It is great to have friends!
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I have arthritis in my spine, knees, well lets just say almost everywhere. I started walking at 1 mile the boosted it up 1/2 mile at a time. My joints seem to move better now! Oh yes it hurt and sometimes it feels like my spine is breaking in two, but if it is pretty enough to walk, I walk. Start out slow and build a…
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I am logging and I am counting! Trying to stay under my calorie count. I made it Christmas Eve and pray to make it tomorrow!
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Grey's Anatomy, Blue Bloods, CSI, and House! Plus old reruns of the Big Valle and, Kojak! I love the oldie but goodies!
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I only drink my coffee BLACK!
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Welcome to MFP! Feel free to add me!
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I have lost 9 lbs. since Thanksgiving and hope to keep losing. If I only maintain I will not get ticked off! lol. I have joined a great challenge on here that starts Jan, 1st, I am not backing off. I have made me a diet egg custard for Christmas. It only has 93 calories per slice!
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I have lost...66 pounds = fats and oils an average American eats in a year, working on...70 pounds = an Irish Setter! A new goal after that!: :
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I am from Gaston County, NC. A lttle town called Mt. Holly. I was born in Hickory, NC, but moved to Mt. Holly When I was about 4. I have family still in Hickory. My sister lives in Charleston. I love to visit the Charleston area!
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I haven't made it to McAdenville yet this year. Hoping to walk it this week!
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Would love to be in the Challege!