saraht77

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  • I think it's smart to practice in open water if you are racing in it!! If your nervous, wait in the back...let the racers go first...you will spread out! My husband isn't a STRONG swimmer so he actually wears a floatation around his waist! JUST finishing will be worth it all! You'll be HOOKED! This is my 3rd summer doing…
    in 4 weeks until my FIRST TRI Comment by saraht77 July 2012
  • You CAN help your chest decrease...of course if your HUGE you will never be a A or B again. etc...but you can do: PUSH UPs, Bench press, etc...it will HELP!! I've lost over 4 inches on my chest in the last 6months! It is possible...will they look and be in the place they were when you 18, NO! But the more you work at…
    in Anyone looking to DECREASE bust size? Comment by saraht77 January 2012
  • I don't! I did at first but didn't loose any weight....very once in awhile I do like if I'm going out to eat...but I try very hard not too....and I'm loosing! {Sarah}
    in Do you eat your workout calories? If you do are you still lo Comment by saraht77 January 2012
  • You are totally right about the arch support part of shoe wearing down fast! Cant believe it! Well I just might have to find a GOOD insert! Thanks, for the reminding/suggestions! {Sarah}
    in BEST Running shoes? Comment by saraht77 December 2011
  • SWEEET! I'm gettting some of those!!
    in Running Tip: Easy Laces! Comment by saraht77 December 2011
  • Wow! ~ Tracy you are a warrior! My health issues in past haven't been as serious but I know who it feels have surgery & have side effects. I had a Hysterectomy 3.5 years ago and now finding it harder and harder to loose weight & keep it off~ and I'm only 34, so I'm guessing it will just get even harder! MFP REALLY works,…
    in New - live in Alaska, want friends to follow and support! Comment by saraht77 December 2011
  • They will help you! Your knee should not ever go ABOVE your hip while peddling. I bought a SPECIALIZED, hybred. It's in between a road-off road. Tire size is about in the middle. And it was under 800! Just like a CAR, If you get 'last years model' they are also cheaper!! Some bike shop can '****er' with prices so don't be…
    in Bikes Comment by saraht77 December 2011
  • December 2011 ~ 5K March 2012 ~ 10K May 2012 ~ Bloomsday (Maybe) June 2 2012~ Sprint Tri July 28 2012~ Sprint Tri August 4 2012 ~ Long Bridge Swim 1.76miles Sarah
    in 2012 Race Schedule Comment by saraht77 December 2011
  • Check out http://www.facebook.com/MissTriathlon?ref=ts Miss Triathlon's on FB and their website....it geared towards women, has GREAT tips and advice! Also has a great newsletters (email) with awesome info!!! Once you do your first Tri you will be hooked!!! Its so fun! Best accomplishment ever! Sarah
    in Crosstraining? Comment by saraht77 December 2011
  • Sounds like you are doing great! The only thing I would suggest is to make sure you train doing 2 things back to back (like Jacksonpt said) at least 1-2 times a week, beginning around 12 weeks pior to Tri. This will increase your endurance level in your legs. Also whichever is your 'weakest' event, practice that the most!…
    in Crosstraining? Comment by saraht77 December 2011
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