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I just started tracking this past Monday and it was an eye opener. No wonder I have been at weight loss plateau for two years. I noticed that I eat too many snacks, over do it with fats and sugar too. I am trying really hard to stay under my goal calories per day of 1450. But its really hard. I start a yoga class next week…
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Hi! I had the lap band surgery in March 2009 and lost about 65 pounds within the first 1.5 years. I have maintained for the past 1 year and feeling frustrated since I have stayed in the same weight range fluctuating 5-10 pounds a year. I would love to lose the last 50 pounds and be a thin/average weight. I find that lap…
