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Good online resource for raw / vegan eating: www.lovingraw.com , www.renegadehealthshow and www.therawfoodcoach.com..
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Check out Kevin from the Renegade Health Show or Gillian McKeith from You Are What You Eat.. The both have great books.
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Thanks everyone for your honesty. I'm trying to get my mate to stop hiding his snacks. There not the ones I like anyway. LOL .He's trying to be supportive but can't figure out how.....
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Just what I'm thinking this morning after weigh in. Some people in your life your just need to let go.....
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Great .. Printing and sigining
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Safeway white cake, white icing Pizza Turkey Chili hot dogs
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Great quote. Going to put it on my vision board. One step, one pound at a time!
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Thanks for the post.. "we have to practice it to maintain that pathway"
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Anyone doing the Renegade Health Raw Food Challenge... renegadehelath.com? or the Coolercleanse.com juice fast? I'm going for seven days raw.....
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I did the diet pills in 2002. I lost 56 pounds great. But the downfall is coming of the pills. (mood swings/anger/frustration). When your on the pills you in this "fairyland experience" and don't really deal with why you put on the weight. I gained about 40 pounds back . So I'm at square one again. Learning how to journal,…
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I did the diet pills in 2002. I lost 56 pounds great. But the downfall is coming of the pills. (mood swings/anger/frustration). When your on the pills you in this "fairyland experience" and don't really deal with why you put on the weight. I gained about 40 pounds back . So I'm at square one again. Learning how to journal,…
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Sorry, I think I clicked submit before I finished the post. Try fitting in some exercise in your work/school day. I've started taking a small set of weights to work. So when I have time in between meetings I can do a few sets. I picked up a mat from the goodwill so I can do a little mat work. And you can always do some…
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That would explain my frustration. I'm a morning person and try the gym in the afternoon after work and I'm just totally irritated. But when I take the am weekend classes I'm perfectly fine. And I really have no excuse I wake up at 6:30 almost every day. I can just head to the gym...
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Berkeley
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Thanks
