Weight Loss Committment Contract

Options
SkinnyDR
SkinnyDR Posts: 13 Member
in Motivation and Support
Saw this on the internet, just a written contract to add to your accountability and make a promise to someone you care about. I made one for my wife - probably the main reason I'm trying to losing weight. Simple document just a written contract you can paste it around the house (for me it's the mirror in the bathroom). My wife carries it around with her and every time I'm going to eat at McDonalds, she reads it...funny but its motivation, a promise is a promise. Copy it, paste it into Word, and modify it to your needs, I would suggest to get more detailed on how much weight you want to lose. Good luck.

Weight Loss Commitment

I, ______________, hereby promise to lose weight. I’m making this
commitment to myself and ______________ to make 2010 the year I
lose weight & keep it off!

Every pound I lose will:
Improve my energy
Lower my cholesterol
Reduce my blood pressure
Reduce aches and pains
Improve my sleep
Improve my breathing
Decrease my risk of a heart attack
Decrease my risk of a stroke
Help prevent Type 2 Diabetes
Increase my life expectancy

I recognize the benefits to my health and commit to:
Burning 3,500 calories a week for a safe weight loss of 1-2 pounds per week.
Cardiovascular exercise (ie: walking, running, dancing, aerobics) 45-60
minutes, four to five times a week.
Making better food choices – increasing my intake of fruits and vegetables and
reducing my intake of processed foods.

Signing this contract and making the commitment to lose weight means that I
will live a healthier life and be provided the chance to spend more time with
_________________.

______________________
Signature

_____________________
Date

Replies

  • kimberlymejia
    kimberlymejia Posts: 27
    Options
    My sister and I created one and we signed it. It was serious and comical, added in little things that we were specifically looking for. I have mine on my fridge and a mini one in my wallet. For me, it has actually turned out to be a good little helper, more than I thought it would. Hope yours helps!
  • FabiolaEnvy♥
    FabiolaEnvy♥ Posts: 730
    Options
    Saw this on the internet, just a written contract to add to your accountability and make a promise to someone you care about. I made one for my wife - probably the main reason I'm trying to losing weight. Simple document just a written contract you can paste it around the house (for me it's the mirror in the bathroom). My wife carries it around with her and every time I'm going to eat at McDonalds, she reads it...funny but its motivation, a promise is a promise. Copy it, paste it into Word, and modify it to your needs, I would suggest to get more detailed on how much weight you want to lose. Good luck.

    Weight Loss Commitment

    I, ___FABIOLA___, hereby promise to lose weight. I’m making this
    commitment to myself and __My Family__ to make 2010 the year I
    lose weight & keep it off!

    Every pound I lose will:
    Improve my energy
    Lower my cholesterol
    Reduce my blood pressure
    Reduce aches and pains
    Improve my sleep
    Improve my breathing
    Decrease my risk of a heart attack
    Decrease my risk of a stroke
    Help prevent Type 2 Diabetes
    Increase my life expectancy

    I recognize the benefits to my health and commit to:
    Burning 3,500 calories a week for a safe weight loss of 1-2 pounds per week.
    Cardiovascular exercise (ie: walking, running, dancing, aerobics) 45-60
    minutes, four to five times a week.
    Making better food choices – increasing my intake of fruits and vegetables and
    reducing my intake of processed foods.

    Signing this contract and making the commitment to lose weight means that I
    will live a healthier life and be provided the chance to spend more time with
    __Future Life___.

    ___Fabiola M. Pezzali______
    Signature

    _______May 8, 2010________
    Date


    ill put it the document and actually sign it later :)
    thanks :D
  • Positively_Me
    Positively_Me Posts: 1,500 Member
    Options
    Thanks :)
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Options
    Just what I needed. Something to make this official! Excellent! Thank you for sharing and good luck on this journey. WE CAN do this to live a longer, healthier life! All the best. :flowerforyou:
  • robinsonmsn
    robinsonmsn Posts: 16 Member
    Options
    Great .. Printing and sigining
  • Soon2beskinny73
    Soon2beskinny73 Posts: 255 Member
    Options
    Thanks for posting this great idea. I have been wanting something like this to promise hubby that THIS TIME I am going to lose this weight once and for all. Good luck on your journey!!

Categories