Weight Loss Committment Contract

Saw this on the internet, just a written contract to add to your accountability and make a promise to someone you care about. I made one for my wife - probably the main reason I'm trying to losing weight. Simple document just a written contract you can paste it around the house (for me it's the mirror in the bathroom). My wife carries it around with her and every time I'm going to eat at McDonalds, she reads it...funny but its motivation, a promise is a promise. Copy it, paste it into Word, and modify it to your needs, I would suggest to get more detailed on how much weight you want to lose. Good luck.

Weight Loss Commitment

I, ______________, hereby promise to lose weight. I’m making this
commitment to myself and ______________ to make 2010 the year I
lose weight & keep it off!

Every pound I lose will:
Improve my energy
Lower my cholesterol
Reduce my blood pressure
Reduce aches and pains
Improve my sleep
Improve my breathing
Decrease my risk of a heart attack
Decrease my risk of a stroke
Help prevent Type 2 Diabetes
Increase my life expectancy

I recognize the benefits to my health and commit to:
Burning 3,500 calories a week for a safe weight loss of 1-2 pounds per week.
Cardiovascular exercise (ie: walking, running, dancing, aerobics) 45-60
minutes, four to five times a week.
Making better food choices – increasing my intake of fruits and vegetables and
reducing my intake of processed foods.

Signing this contract and making the commitment to lose weight means that I
will live a healthier life and be provided the chance to spend more time with
_________________.

______________________
Signature

_____________________
Date