bnoack83

thanks to everyone who posted so far.. heres another question for you... should i get a sweatsuit, or jog/walk wiht a sweatshirt on? or what do you think?

thats why i kinda find it hard to see me reach my goal of getting to 180 in the next yr or so.. i lift and do a mile, weather i run or walk it, but muscle weighs more than fat, so if i keep gaining muscle and losing fat, i wont know unless i do the body fat measurements.... is that what i should be doing?

now im no fitness guru, but maybe cause the weight you lost was all water weight, i've always heard you lose water weight first and thats what always gets people excited, then the real weight starts coming off... just keep you head up and your goal will be here sooner than you think... just keep doing what youre doing!

oh yes those naked drinks are awesome... so are the bolthouse farms (found at walmart) i love the naked protein drinks... amazing, dosent taste like one of those "protein shakes" that you dont really want to drink

thanks aunt karen... :drinker: what is that hes drinking??? better be a protein shake or sports drink hahaah

im sure they will come..... sooner or later... ha

yeah her screen name is APNoack1980... thats my sis

i heard splenda and other sweetners actually make you hungrier, now i dont know if that is true or not... but i try to use honey as much as possible.. what were you gonna put it on?

but i feel kinda weird cause it seems like a womens site, but everything it does looks like a great place... soo i guess this is just my feminie side coming out... haha