thats why i kinda find it hard to see me reach my goal of getting to 180 in the next yr or so.. i lift and do a mile, weather i run or walk it, but muscle weighs more than fat, so if i keep gaining muscle and losing fat, i wont know unless i do the body fat measurements.... is that what i should be doing?
but i feel kinda weird cause it seems like a womens site, but everything it does looks like a great place... soo i guess this is just my feminie side coming out... haha
