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Losing weight is all about calories. The human body is only capable of losing 2lbs a week of body-fat. When trying to lose weight you must try to eat between 300-600 calories below your maintenance levels. For example... Im a big guy and my Maintenance calorie levels are 2600 now in order for me to lose weight i have to…
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It can also be water retention. Cut down on salt. Have curd, banana, potassium rich food basically. Another reason could be slow metabolism. Work out and add foodstuff that improve your metabolic rate. I think this should help.
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In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are…
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No. Fruits aren't bad for weightloss. They're infact good for weightloss. Too much of any type of food will cause you to gain weight, but eating fruit as part of a healthy diet is a good thing. Fruits contain many vitamins that you don't get in any other foods and contain little calories. Some fruits such as blueberries…
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Honestly, if its for vacation id say go for it because its like treating yourself and you deserve it! Or what i would do is some days get the healthiest option on the menu, and other days get whatever you want. Dont stress about this, its a vacation and youre supposed to be stress free. Just go back to your normal routine…
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You will and can do it in a healthy way however you have to monitor what you are taking in along with that calorie goal. You have to make sure you are not starving your body of the nutrients it needs while you are doing this dieting. I would suggest cutting down calories gradually as if you go to 1200 right away you might…
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that sounds like a wise decision. Smaller portions, healthier snacks (you can ask your mom to buy more fruits and veggies and less junk food). Drink more water between meals to feel fuller longer. Exercise! A diet is basically math. You need to expend (use) more calories than you're taking in. Even if you eat very little…
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On a treadmill you can usually select a workout. A fat burn workout is jogging, then running, then repeating
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You look great :smile: Congratulations!
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That's great, you look fantastic!!
