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I would eat around 5. It will fuel you for a stronger workout as well and you'll push harder with more energy. Going to bed with a lead belly just isn't appealing at all to me. Instead wake up fresh and empty and having digested everything and you'll be ready to fuel your day with a nice wholesome breakfast (rather than…
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What is your eating plan? Not good to always be hungry, gurll! Eat some carrot sticks and celery, an apple maybe, drink some water. Chew some gum (as long as it doesn't trigger a sweet binge). But this is just a temp fix, for example if your about to go to bed but are starving. In the long run you may need to adjust the…
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I am not!
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Don't watch T.V. Seriously! It gets you more in touch with your actual physical hunger. There are so many external cues that tell us to eat/ tell us that we're unsatisfied and seeing food advertisements as every other commercial makes you want it. You see these people delving into these huge burgers and shakes and then you…
