GMC_81 Member

Excellent job, well done you!

How's it going? I did W1D1 today, though I had my daughter in her pram so hope that's still ok, I still did the intervals as told (NHS podcasts) and I think having her with me stopped me from going off too fast (which I do struggle with, you know sprinting before you can run!) To evaluate my W1D1 I'd say it went really…

http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k ^^^ Link to C25K MFP group in case you want it. And also well done, sounds to me that your doing really well.

Stick with it. I've been doing Lv1 and did a Lv2 yesterday and the worst bit for me is the feeling in my wrists, they just feel weak when I'm doing the exercises. I'll be trying again today on Lv2 and just do my best. Good luck.

I will be breaking mine into 10 minute sections, got a plan all written out and my handy timer app all ready to go. Will report back when done. Would love to hear what type of exercises people are including in this daily challenge.

In answer to my own question.... A Group can be found here: http://www.myfitnesspal.com/groups/home/2604-zuzana-light-zwow

Is there a Group for this to join or just this thread? I watched some of her videos yesterday and will be trying one out (when I get the courage!) So wondered if there was a group to join to help encourage (ie. Talk me into doing it!!)

Thanks for the posts ladies, sure good to know that its how we feel rather than the number we should concentrate on.

Day 6 - check :bigsmile: Walking is something I like too. Although today it was half an hours walking with baby in pram to kill the time for the hairdressers, so it worked perfectly. Will be doing 30DS later so will be clocking up a bit more cardio there too. Hope everyone is feeling fit and well. keep going :drinker:

Way to go everyone! Its great to check-in and get the motivation and support.

The part I dislike the most is the part that has given me the most important things in my life. My poochy belly, the spare typre, the jelly roll that I really struggle with. It started after my first daughter back in 2001, I had an emergency c-section and no matter what weight I am (been down to 7-12, which is 110) I've…

Although I'm 2 days behind now, I've completed my 3rd day. Gave it absolutely everything I could.

I'm 5'2 and currently 145lb, been at 110...was too small, I looked ill so I know that I need to be at a healthier weight for me. My goal is around 130lb, though my first is to get to 140.

Modified for me that's for sure. 25 girlie push-ups completed. Will do another set this evening too.

Update...... March 1- 145lb March 5- 145lb March 12- March 19- March 26- March 31- Weight lost...0lb

I stayed the same. No gain, no loss. My food is letting me down. So... March 1 - 145 March 5 - 145

A little late logging in but 50 crunches done, must say by 40 I was feeling it but I really wasn't surprised, guess my muscles are having to retrain anyway with just having a baby. Well done everyone

Well done everyone who has done Day 2 so far Completed mine, it consisted of: a 20min level 1 30DS workout 20min Dance Central workout mode session 1 zumba song (pitiful I know but i've only 2 songs on my xbox demo) According to MFP that's 291cals worth.

WOW, thanks everyone who is posting pictures.

My plan for 30mins cardio is: 30DS, little bit of Zumba from my xbox demo and Dance central to finish off. That's the plan, just have to see if I can get it done. Baby girl not too happy today and wants cuddles so going to fit it in when she's napping if I can.

Thanks hun, thought that's what they were. Bring it on

Hi Rachael, The 30 day Shred is a workout dvd by Jillian Michaels, have a google and you'll find loads of information on it.

Jumping Jacks done and then some!! Included in 30DS so that was good, I lost count at 70 though Jillian was working me hard.

Well done you :) Day 1 Level 1 complete for me too :)

No one ever wants to go first.......but I shall. Thanks for the walk through of how to post a photo. Now going to hide somewhere, cant believe I just posted them!!! :blushing: Hope someone else does soon, please.

Give it all you've got and you'll not regret it. Good luck.

HI there, I'm a 30 year old uk mum of 3, my youngest is just 5wks old. I'm desperate to get back on track. Seeing this group has inspired me so Jillian is back out and I'll be firing her up later when baby is asleep. Really love the 30DS and it was great pre-baby so I'm hoping for great things post baby. Gotta put the…

Starting weight = 145lb, goal weight = 140lb. Small goal but a lb a week is sensible for me. March 1- 145lb March 5- March 12- March 19- March 26- March 31-

I'll take mine today, it'll be without a head though!

Currently 9.25am March 1st here in England, I'll be doing my JJ's after baby has gone down for her nap. I'm not the best at these but that's what a challenge is all about isnt it Be great seeing everyone update :)