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ZWOD #1
I'm new to this this and must say I tried it yesterday and nearly died!! Actually only managed one set through but you know that's something to be working on. Yes, its tough but that means results, right? I was hoping there are some others who are just beginning this and we could gather here to chat about it. Link to ZWOD…
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One word answer....
Describe your last run in one word (feel free to elaborate after though)
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Show us your shoes!
Lets post a pic of our running shoes, a little info about them and what we like/dislike about them.
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Week 2 distances?
I know this will vary greatly from individual to individual but what is the likely distance I could cover in w2. I like to plan a route before I head out so dont want it too short (or too long!)
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Day 2 - Level 1 - Completed
Cracked on today and got day 2 completed while little girl was napping. You know, I hate the windmills in the warm-up!! And I cant see me ever being any good at press-ups but day 2 complete and I feel good. Hope everyone else has a good day.
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Totally screwed up this weekend.
Missed my Saturday and Sunday sessions, really annoyed with myself, I always knew I'd struggle Saturday to get it in but Sunday I just did not have the energy to do it, I could give a few excuses but when it came down to it I just wasnt motivated enough. I should have logged on her for support, I know you'd have inspired…
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Not long until we start!!
Soon be March 1st and the Challenge will begin. Is anyone dreading a particular day? Any that look really interesting for you? Not heard of bodyrock.tv so am going to look for that now. Hope everyone is ok and well.
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Do you Shred with your trainers on?
I struggle doing this with my trainers on, do you think its ok doing it bare foot until I get some better ones that I can use?
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Could someone please post a link to a royal burpee
Been searching youtube etc and cant seem to find one, I want to make sure I do them correctly.
