Week 2 distances?
GMC_81
Posts: 139 Member
I know this will vary greatly from individual to individual but what is the likely distance I could cover in w2.
I like to plan a route before I head out so dont want it too short (or too long!)
I like to plan a route before I head out so dont want it too short (or too long!)
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Replies
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I'm a turtle and run really slow. I didn't track my mileage on week 2, but I think week 3 is about the same distance, just broken up differently. My week 3 distances are around 2.25 miles on the treadmill with a good ten minutes of extra walking at the end. If you run faster, you'll cover more distance, slower, or no walking, less distance. Hope that helps a little.0
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