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silversurfer

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  • Yes, always, always, always eat back the calories you burn through exercise. Believe me you will still lose weight. I know it seems like the wrong thing to do, but it's not. The link below explains the reasoning behind this:…
    in Do you eat your burned calories? Comment by silversurfer June 2010
  • Yeah, I log everything I eat.
    in Do you track EVERY food you eat? Comment by silversurfer April 2010
  • I use a "deodorant" called "Salt of the Earth". I'm in the UK but it's available in the US under a different brand name, but I can't remember what it's called there. It's a natural salt of pure Ammonium Alum and it definitely won't melt in the heat. It prevents the bacteria that causes odor from developing and multiplying…
    in Deodorant question Comment by silversurfer April 2010
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