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Thanks for the help. Really appreciate it. Off topic;another question =P ; Sometimes even after reaching my calorie goal for the day and getting near/reaching my macros for the day, I still feel hungry tours around bedtime sometimes. Should I have a small snack even if it goes past my calorie count for the day? Or do I…
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Since my TDEE+ surplus (which is what im looking to have) is about equal to what my MFP has at the moment, should I just keep it as is? Even though I misunderstood the actively categories on MFP, it's luckly equaling to what my TDEE+ surplus is telling me what I should intake at the moment. So is it worth to change MFP and…
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My TDEE is around 2700- 2800 and with a surplus of 250-300 that 3000-3100; which I got from MFP since I put myself as active. So it's safe to assume that I my calories I burn from lifting is included into my 3090 that MFP gave me? Since that what TDEE includes.
