MFP and Eating Back Calories For Weight Gain Question
July 11, 2014 7:10 PM Quick Question; Does MFP include the calories I burned from weight training? In my profile I included that i'm ACTIVE and work out 5 days a week about an hour a day. All weight training. My goal is to gain weight. .5 a week. MFP set my goal for 3090 calories. So If I weight train, and burn let says…
