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Another 2 miles done... 46 to go! Anyone else get some miles in today?
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Ah wow thanks for all of these! Started a smoothie recipe book :) If anyone is reading these and wanting some more recipes, I'm using this one at the moment: -2 cups spinach -Half cup cucumber -Half lemon juiced -3/4 cup water -1 cup strawberries -A few raspberries -1 apple -1 banana -1 tablespoon chia seeds. I honestly…
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Ah I'm glad I found this group - I needed a challenge for August :) 2 miles done this morning, hope you guys get some in today too!
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YEAH! Representing Brighton (and South Africa) here :)
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Just had a look at your diary - I think the biggest thing I would say is are you making much of your own food? Like using fresh ingredients? If you need some inspiration I would highly suggest recommend watching "Hungry for Change." It's a documentary about the human way of eating and is really informative and was quite…
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Thanks! yeah I've been reading a lot of good things about chia seeds and it is on y shopping list for tomorrow :)
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Ah thanks so much! These all sound delicious :)
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Hello there! Seeing people run... Makes me want to run! I log in everyday... I'm actually getting a little addicted to MFP mainly coz I treat it like a game (a healthy, life-changing game) and I'm trying to learn and study as much about nutrition and fitness as I can but yeah, feel free to add me ???? Adios!
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Welcome :) I'll try answer some of your questions but I am by no means an expert! 1. I find this to be quite tricky as well. I track my calories burned using apps on my phone, most of the time MFP is pretty much the same as the app but I normally go for the lowest number. I think if you want a more accurate number then you…
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I've just finished level 1 of the 30DS and spread it out over 10days with cardio days in between - really like the workouts and I noticed a difference in my strength and endurance on about day 7 (I could barely do a ladies push up at the beginning and by the end I managed majority proper push ups). I just like how you can…
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Hello! The exact thing happened to me yesterday - I had my monthly visitor at the beginning of this month and I've always been regular and can normally tell the day im going to start but surprise! She arrived 2 weeks early. I started the healthy lifestyle 10 days ago now and dropped 5lbs in the first week (the exercise bug…
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I'm excited to weigh in now that I'm doing something about it! Although I'm considering hiding the scale from myself coz I keep having a little peak :)
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Let's hear it for the 50lbs goal!! Feel free to add me ????
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Hello! I started about a week ago and am slowly but surely starting to notice myself changing... Long journey ahead but I'm amped for it! Feel free to add myself... Nothing wrong with some motivation stations ????
