mroo2014 Member

You sound like you are in the right frame of mind for this now so I can only wish you all the best in your journey - you are going to learn so much about who you are and how much strength you have. Small daily changes lead to staggering long-term results. Feel free to add me if you need some motivation/someone to talk to -…

Monday: 30min jog/interval jogging and 30 mins light yoga Tuesday: Kettle bells :) Wednesday: 30min jog/interval jogging and 30mins light yoga Thursday: Kettle bells :) Friday: 30 min jog/interval jogging and 30 mins light yoga Saturday: Kettle bells and a longer cardio sesh (cycling/running or swimming) Sunday: REST! I…

Achilles Tendonitis is so painful and frustrating! As said above, rest is really important but this opens up doors to try new things! I rested, iced and elevated mine when it was really bad and just focused on core and arm workouts. Here's a link to a cardio chair workout:…

Hey feel free to add me! I'm 2 months in, 18lbs down with around 40lbs to go... oh and I'm all about the inspirational quotes and paying things forward :bigsmile:

Thanks for your response! At the moment I do one rest day and one day of only "chilled out" cardio and that seems to work for me but I might reassess once the strength training is incorporated :)

I hurt my knee a few weeks ago so I was in somewhat of a similar situation so I can understand your frustration! Workout wise, I was surprised at how much I could do without furthering injury! Here's a link to a chair workout... it's mainly for getting the heart rate up a bit but it is by no means a hardcore cardio…

Thanks - definitely gonna get some yoga in there! :) Yeah I will be following structured pro-designed programs and will take a look at the ones you suggested as well. Cheers!

Bump

Thanks for your responses! As I sent it I also remembered charity shops will probably also have some odds and ends :)

I had this problem too at first... I was always one for drinking cordial diluted water as I hated the taste and I battled to drink more than 1.5L a day. Now I won't choose anything else - LOVE water! (apart from tea... love tea too). I started by putting lemon slices in my water which is really refreshing and stopped me…

Yeah I'm up for this challenge! Monday: 30 minute run and 30 Day Shred Level 3 - COMPLETE! Happy Tuesday everyone!

It sounds like you think you are depriving yourself in someway and that's leading towards the binging so it might be worth trying to incorporate a treat into your day if you feel you need something to look forward to. for example, on some days I'll have a fruit and greek yogurt as a dessert and that feels like a treat for…

I'm a fan of random inspiring quotes and just became addicted to this journey so if you don't mind that then feel free to add me :)

Drop me an add!

I'm in Brighton but cycle all around Sussex so feel free to drop me an add! Love exploring the Downs and coast :)

4 miles done over the last 2 days - 31 to go :)

Brighton here. feel free to add me, I log on the daily :)

Representing Brighton on here... diary is open and I log daily and enjoy reading updates etc so feel free to add me :)

Invite sent :)

Hey hey! Consider yourself added and motivated :)

another 2 today - 35 to go.

First of all - congrats on making the decision to stop smoking! I quit 2 months ago after 8 years and started a full healthy lifestyle 1 month ago tomorrow and have lost 11lbs so hopefully I can offer you some advice and support :) It is possible to lose weight and quit smoking at the same time but you are going to have to…

yes totally agree on the time zone thing! I need more people for some morning inspiration :)

This was happening to me until a few days ago, I have a smoothie now when I wake up to get me through the morning workout etc and then have my actual breakfast after and at a more sensible time for me to actually want to eat it :)

2 miles yesterday, and another 2 miles in this morning... so 37 to go! Happy walking :)

Hey :) feel free to add me, I'm on here loads :)

This morning I got up, looked outside, decided to procrastinate a bit and got back into bed, flicked through my phone and saw this... And I got straight up and went for my 40 minute run. So thank you for sharing this story!

5 miles today... 41 to go :) loving this challenge!

Smoothies are a great way to get anywhere up to 6 portions (or more!) fruits/veg in one go :) Otherwise try mix them in with your protein/carbs when you're cooking (like a stir fry).

I'm on day 3 of level 2 but feel free to add me in you need motivation through level 1 and beyond :) I'm a huge fan of the workouts and have seen some big differences already! Happy shredding