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Out of town right now, last 2 days nothing to report. Final: Total: 4710 calories burned, 250 lunges so far
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Week 7 Goal: 3500 + lunges 10/13 Day 1: 920 calories burned (stationary bike, strength) + 0 lunges 10/14 Day 2: 505 calories burned (dancing) + 25 Lunges 10/15 Day 3: 967 calories burned (stationary bike, walking) + 50 Lunges 10/16 Day 4: 1668 calories burned (stationary bike, walking, circuit) + 75 Lunges 10/17 Day 5:…
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Thanks for sharing, I better engage my core a little better for the rest of them.
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Week 7 Goal: 3500 + lunges 10/13 Day 1: 920 calories burned (stationary bike, strength) + 0 lunges 10/14 Day 2: 505 calories burned (dancing) + 25 Lunges 10/15 Day 3: 967 calories burned (stationary bike, walking) + 50 Lunges 10/16 Day 4: 1668 calories burned (stationary bike, walking, circuit) + 75 Lunges 10/17 Day 5: +…
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Hello all, I have returned from my unhealthy eating and pity party of aches and pains that have returned as I have put weight back on. I am ready to look forward and get back on the healthy train.
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I had a crazy busy week, so did not see the challenge about the planks until today. Will not be doing that part of the challenge this week. Week 4 Goal: 2500 10/01 Day 1: 1247 calories burned (aquafit, mowing lawn, gardening, walking 3.5 mph) 10/02 Day 2: 1148 calories burned (stationary bike, strength training, pushing…
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Week 4 Goal: 2800 + EM 09/22 Day 1: 1224 (walking, strength, stationary bike) +2 EM points (took grocery cart back, parked at far side of parking lot) 09/23 Day 2: 925 calories burned (elliptical, strength, dance class) 09/24 Day 3: 280 calories burned (pushing grandbaby in stroller) +2 EM points (parked at end of parking…
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Week 4 Goal: 2800 + EM 09/22 Day 1: 1224 (walking, strength, stationary bike) +2 EM points (took grocery cart back, parked at far side of parking lot) 09/23 Day 2: 925 calories burned (elliptical, strength, dance class) 09/24 Day 3: 280 calories burned (pushing grandbaby in stroller) +2 EM points (parked at end of parking…
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While I have only been involved in this challenge for a couple of months, I really enjoyed it. Thanks for all the work you have done.
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Week 4 Goal: 2800 + EM 09/22 Day 1: 1224 (walking, strength, stationary bike) +2 EM points (took grocery cart back, parked at far side of parking lot) 09/23 Day 2: 925 calories burned (elliptical, strength, dance class) 09/24 Day 3: calories burned (how they were burned) 09/25 Day 4: calories burned (how they were burned)…
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Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 1666 calories burned (stationary bike, elliptical, walking, strength training) 09/16 Day 2: 1689 calories burned (stationary bike, dancing, mowing lawn, strength training) 09/17 Day 3: 909 calories burned (walking, stationary bike, strength training) 09/18 Day 4: 820 calories burned…
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Oh poop, I should have checked this before I went to the gym. I could have done a HIIT workout on the elliptical. Oh well, I will have to fit it in somewhere else. Love this week's challenge.
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What an awesome week grandmajackie, not to come up with another challenge, hmmmm What do you have in store for us this week?
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Wow, looking at everyone's results and am so very impressed. You really pulled it out this week. lpeltenburg and kim69194, you did what you could and that is awesome. We all need to listen to our bodies. Way to go everyone.
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Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 1640 calories burned (stationary bike, walking, water jogging, pilates) 09/09 Day 2: 1241 calories burned (yoga, water jogging, dancing) 09/10 Day 3: 1093 calories burned (stationary bike, walking, strength training) + 1 glute & butt workout 09/11 Day 4: 1208 calories…
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Sorry I have not been around much this week, lots going on, but I have been working out so can update. Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 1640 calories burned (stationary bike, walking, water jogging, pilates) 09/09 Day 2: 1241 calories burned (yoga, water jogging, dancing) 09/10 Day 3: 1093 calories…
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so sorry to hear that. Take care of yourself and we will see you back in 4 to 6 weeks. Make sure you follow doctor's orders.
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Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 1640 calories burned (stationary bike, walking, water jogging, pilates) 09/09 Day 2: 1241 calories burned (yoga, water jogging, dancing) 09/10 Day 3: calories burned (how they were burned) + 1 glute & butt workout 09/11 Day 4: calories burned (how they were burned) 09/12…
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My goal was 3500 plus 25 miles. I kicked *kitten* in the calories burned area with 11,252, but did not get in the miles. Only finished 19.25 miles. Not what I had hoped.
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Week 1 Goal: 3500 09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles 09/02 Day 2: 1547 calories burned (stationary bike, strength, walking dog, water jogging) + 3 miles (total 7.75 miles) 09/03 Day 3: 1542 calories burned (zumba, rowing, water…
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Week 1 Goal: 3500 09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles 09/02 Day 2: 1547 calories burned (stationary bike, strength, walking dog, water jogging) + 3 miles (total 7.75 miles) 09/03 Day 3: 1542 calories burned (zumba, rowing, water…
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Week 1 Goal: 3500 09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles 09/02 Day 2: 1547 calories burned (stationary bike, strength, walking dog, water jogging) + 3 miles (total 7.75 miles) 09/03 Day 3: calories burned (how they were burned) 09/04…
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Week 1 Goal: 3500 09/01 Day 1: 2048 calories burned (stationary bike, elliptical, strength, mowing lawn, walking dog, water jogging) + 4.75 miles 09/02 Day 2: calories burned (how they were burned) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories…
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I am 5'6". My highest weight was 283. lowest 184. I am 233 right now. I was not happy to put so much back on. My goal is 165.
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Week 1 Goal: 3500 09/01 Day 1: calories burned (how they were burned) 09/02 Day 2: calories burned (how they were burned) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were…
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I think I would like to give this a whirl. Something different.
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This was awesome, thanks for starting this thread.
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Yes please, I would love to be in.
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I would love to participate. Keep me posted.
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Hi, my name is Carla and I have been a member of MFP for about 3 years. In the first 18 months, I lost 99 pounds. I could not reach that 100. Then I started to slack off and in the last 18 months I put 46 of those pounds back on. I need to get back on track and I know challenges help me to do that. I am in another…