carhicks Member

Oh dear, it sounds like you have your hands full. I hope everything rights itself and you can get back to taking care of yourself, You sure are busy.

I am going to start this today. It looks awesome!! Thanks

Hello all, I have been a little AWOL and I apologize. I did not do the extra torture this week, but have been really busy to get my elliptical training and swimming increased. I will join in with what you decide for this week. It looks like you are all going amazing.

Hi everyone, my name is Carla. I retired almost 4 years ago and began my journey to becoming healthy. In the first year I lost 99 pounds and went from wearing a size 26W to a regular 18. I was still not at goal, but feeling good and healthy. Not sure what happened, but i definitely fell off the wagon and put 56 pounds back…

This sounds great, but unfortunately, I am really under the weather this week. Chest hurts when I breathe and cough, ankle still sore and swollen, exhausted. I hope to be back in next week.

A change is always good.

3500 calories plus...- + Crunches 11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches 11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches 11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches 11/27 Day 4: 1026 calories burned…

Wow, look at you guys go with those crunches. You will all have abs of steel when this is finished.

3500 calories plus...- + Crunches 11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches 11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches 11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches 11/27 Day 4: calories burned (how…

3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups 11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall…

Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.

That is awesome. It is great when you get back to where you were happy. You can get there. A half marathon, that is a great goal. With all that running you have been doing, you will do awesome. Good Luck!

3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups 11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall…

3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups 11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall…

3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: calories burned (how they were burned) + wall sit-ups 11/19 Day 3: calories burned (how they were burned) + wall sit-ups 11/20 Day 4: calories burned (how they were burned) +…

I am back in this week. I am off to the gym and will see how many I can fit in with my circuit.

I will be back in next week when I get home from vacation. Dancing would have been great next week when I do 3 zumba classes and 1 line dance class.

This will be tough for me. I usually only get about 7 hours a night and that is good for me. I get a headache if I wake up, go back to sleep, wake up etc. I will try really hard though as I am on vacation this week.

Awesome job!!

Week 9 Goal: 3500 + workout 10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours) 10/28 Day 2: 1686 calories burned ( golfing) 10/29 Day 3: 514 calories burned ( dancing) 10/30 Day 4: 937 (zumba, stationary bike) 10/31 Day 5: 271 calories burned (walking) 11/1 Day 6: 444 calories burned…

Week 9 Goal: 3500 + workout 10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours) 10/28 Day 2: 1686 calories burned ( golfing) 10/29 Day 3: 514 calories burned ( dancing) 10/30 Day 4: 937 (zumba, stationary bike) 10/31 Day 5: 271 calories burned (walking) 11/1 Day 6: 444 calories burned…

Week 9 Goal: 3500 + workout 10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours) 10/28 Day 2: 1686 calories burned ( golfing) 10/29 Day 3: 514 calories burned ( dancing) 10/30 Day 4: 937 (zumba, stationary bike) 10/31 Day 5: 0 calories burned (packing for trip) 11/1 Day 6: 0 calories…

Way to go Tamawamara, you did an awesome job.

Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: 1324 calorie burn (walking, stationary bike, zumba) +(50 X3) = 150 10/23 Day 4: 567 (strength training, walking) + (50…

Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: 1324 calorie burn (walking, stationary bike, zumba) +(50 X3) = 150 10/23 Day 4: 567 (strength training, walking) + (50…

Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: 1324 calorie burn (walking, stationary bike, zumba) +(50 X3) = 150 10/23 Day 4: 567 (strength training, walking) + (50…

Just a question, the challenge says until you reach 50 so I stopped at 50. Are we to go further as some people are reporting many more?

Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: + 10/23 Day 4: + 10/24 Day 5: + 10/25 Day 6: + 10/26 Day 7: + Total: 1712 + push ups 300

Wow, way to go Miss Jay. That is awesome.