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Replies
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Oh dear, it sounds like you have your hands full. I hope everything rights itself and you can get back to taking care of yourself, You sure are busy.
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I am going to start this today. It looks awesome!! Thanks
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Hello all, I have been a little AWOL and I apologize. I did not do the extra torture this week, but have been really busy to get my elliptical training and swimming increased. I will join in with what you decide for this week. It looks like you are all going amazing.
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Hi everyone, my name is Carla. I retired almost 4 years ago and began my journey to becoming healthy. In the first year I lost 99 pounds and went from wearing a size 26W to a regular 18. I was still not at goal, but feeling good and healthy. Not sure what happened, but i definitely fell off the wagon and put 56 pounds back…
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This sounds great, but unfortunately, I am really under the weather this week. Chest hurts when I breathe and cough, ankle still sore and swollen, exhausted. I hope to be back in next week.
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A change is always good.
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3500 calories plus...- + Crunches 11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches 11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches 11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches 11/27 Day 4: 1026 calories burned…
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Wow, look at you guys go with those crunches. You will all have abs of steel when this is finished.
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3500 calories plus...- + Crunches 11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches 11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches 11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches 11/27 Day 4: calories burned (how…
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3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups 11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall…
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Take care of yourself. It is great that you know your body and know what to do. Do not overdo it until you get your energy back.
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That is awesome. It is great when you get back to where you were happy. You can get there. A half marathon, that is a great goal. With all that running you have been doing, you will do awesome. Good Luck!
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3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups 11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall…
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3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: 1252 calories burned (stationary bike, dance class, strength) + 60 seconds wall sit-ups 11/19 Day 3: 980 calories burned (zumba, calisthenics) + 240 seconds (4 X 60) wall…
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3500 calories plus...- + wall sit-ups 11/17 Day 1: 1391 calories burned (stationary bike, circuit) + 240 seconds (4 X 60) wall sit-ups 11/18 Day 2: calories burned (how they were burned) + wall sit-ups 11/19 Day 3: calories burned (how they were burned) + wall sit-ups 11/20 Day 4: calories burned (how they were burned) +…
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I am back in this week. I am off to the gym and will see how many I can fit in with my circuit.
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I will be back in next week when I get home from vacation. Dancing would have been great next week when I do 3 zumba classes and 1 line dance class.
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This will be tough for me. I usually only get about 7 hours a night and that is good for me. I get a headache if I wake up, go back to sleep, wake up etc. I will try really hard though as I am on vacation this week.
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Awesome job!!
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Week 9 Goal: 3500 + workout 10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours) 10/28 Day 2: 1686 calories burned ( golfing) 10/29 Day 3: 514 calories burned ( dancing) 10/30 Day 4: 937 (zumba, stationary bike) 10/31 Day 5: 271 calories burned (walking) 11/1 Day 6: 444 calories burned…
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Week 9 Goal: 3500 + workout 10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours) 10/28 Day 2: 1686 calories burned ( golfing) 10/29 Day 3: 514 calories burned ( dancing) 10/30 Day 4: 937 (zumba, stationary bike) 10/31 Day 5: 271 calories burned (walking) 11/1 Day 6: 444 calories burned…
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Week 9 Goal: 3500 + workout 10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours) 10/28 Day 2: 1686 calories burned ( golfing) 10/29 Day 3: 514 calories burned ( dancing) 10/30 Day 4: 937 (zumba, stationary bike) 10/31 Day 5: 0 calories burned (packing for trip) 11/1 Day 6: 0 calories…
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Way to go Tamawamara, you did an awesome job.
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Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: 1324 calorie burn (walking, stationary bike, zumba) +(50 X3) = 150 10/23 Day 4: 567 (strength training, walking) + (50…
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Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: 1324 calorie burn (walking, stationary bike, zumba) +(50 X3) = 150 10/23 Day 4: 567 (strength training, walking) + (50…
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Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: 1324 calorie burn (walking, stationary bike, zumba) +(50 X3) = 150 10/23 Day 4: 567 (strength training, walking) + (50…
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Just a question, the challenge says until you reach 50 so I stopped at 50. Are we to go further as some people are reporting many more?
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Week 7 Goal: 3500 + push ups 10/20 Day 1: 764 calorie burn (stationary bike, pushups) + (50 x 3) = 150 10/21 Day 2: 948 calorie burn (strength training, dance class, walking) + (50 x 3) = 150 10/22 Day 3: + 10/23 Day 4: + 10/24 Day 5: + 10/25 Day 6: + 10/26 Day 7: + Total: 1712 + push ups 300
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Wow, way to go Miss Jay. That is awesome.
