2500+x7 Extreme

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Week 13 Challenge

carhicks
carhicks Posts: 1,894 Member
edited November 2024 in Social Groups
Okay my friends, here we go.

3500 calories
Crunches: they can be any kind you want. Do them on a ball, reverse crunches, regular crunches whatever. Check out all the images for various ones. https://www.google.com/search?q=crunch+variations&espv=2&biw=1600&bih=775&tbm=isch&tbo=u&source=univ&sa=X&ei=HjNzVJDJJdCAygTqhYDwBg&ved=0CDMQsAQ

Just count them up each day. See if you can do more than the day before and have fun.

Replies

  • tamawamara
    tamawamara Posts: 224 Member
    Congrats on your win! You did Great! Good choice!
  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    edited November 2014
    3500 calories plus...- + Crunches

    11/24 Day 1: calories burned (how they were burned) + 100
    11/25 Day 2: calories burned (how they were burned) + crunches
    11/26 Day 3: calories burned (how they were burned) + crunches
    11/27 Day 4: calories burned (how they were burned) + crunches
    11/28 Day 5: calories burned (how they were burned) + crunches
    11/29 Day 6: calories burned (how they were burned) + crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total:

    Left:

    Sorry REALLY busy but but I will update today, Carla love this challenge, thanks!
  • fejiofor
    fejiofor Posts: 373 Member
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    Total 790
    Left to go: 2710.
  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 4.50 mile run / 3.50 mile walk / 20 min strength training / 30 Pilate / Calorie burn 1212 + 100 crunches

    11/25 Day 2: 5.75 mile run / 3 mile walk / 10 min strength training / 15 min / 1194 Calorie burn / Pilate + 200 crunches

    11/26 Day 3: calories burned (how they were burned) + crunches
    11/27 Day 4: calories burned (how they were burned) + crunches
    11/28 Day 5: calories burned (how they were burned) + crunches
    11/29 Day 6: calories burned (how they were burned) + crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total: 2,406 + 300 crunches

    Left: 1094


  • tamawamara
    tamawamara Posts: 224 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 413 burned (Work, walking cleaning) No crunches
    11/25 Day 2: 516(Work, light cleaning walk,) + no crunches
    11/26 Day 3: 607(work , walk, cleaning, snow removal) + crunches-update crunches later
    11/27 Day 4: calories burned (how they were burned) + crunches
    11/28 Day 5: calories burned (how they were burned) + crunches
    11/29 Day 6: calories burned (how they were burned) + crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total:1536 + crunches

    Left:1964
  • fejiofor
    fejiofor Posts: 373 Member
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    25/11 283 caloriecalories burned (aerobics and 50 day challenge)+ 135 Crunches
    Total 1073
    Left to go: 2427
  • carhicks
    carhicks Posts: 1,894 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
    11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
    11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
    11/27 Day 4: calories burned (how they were burned) + crunches
    11/28 Day 5: calories burned (how they were burned) + crunches
    11/29 Day 6: calories burned (how they were burned) + crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total: 3009 +198 crunches

    Left: 491
  • carhicks
    carhicks Posts: 1,894 Member
    Wow, look at you guys go with those crunches. You will all have abs of steel when this is finished.
  • fejiofor
    fejiofor Posts: 373 Member
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
    26/11 416 calories burned (cycling and crunches) +170 crunches.
    Total 1489
    Left to go: 2011
  • fejiofor
    fejiofor Posts: 373 Member
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
    26/11 416 calories burned (cycling and crunches) +170 crunches.
    27/11 231 calories burned(cycling and 50 day challenge) + 190 crtunches
    Total 1720
    Left to go: 1780
  • carhicks
    carhicks Posts: 1,894 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
    11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
    11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
    11/27 Day 4: 1026 calories burned (Standing on street selling papers for charity, shopping and toting for turkey dinner at the church) + 150 crunches
    11/28 Day 5: 1031 calories burned (strength, pilates, stationary bike, water jogging) + 200 crunches
    11/29 Day 6: calories burned (how they were burned) + crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total: 5066 +548 crunches

    Left: 0

    I do not know how much exercise I will get in during the next 2 days as I prepare the turkey dinner for the church. It will be tough, but I hope at least tomorrow I will get some in. I hope all my US friends had a great Thanksgiving yesterday.

  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 4.50 mile run / 3.50 mile walk / 20 min strength training / 30 Pilate / Calorie burn 1212 + 100 crunches

    11/25 Day 2: 5.75 mile run / 3 mile walk / 10 min strength training / 15 min / 1194 Calorie burn / Pilate + 200 crunches

    11/26 Day 3: 7 mile run / 20 min strength training / 1243 calorie burn +100 crunches

    11/27 Day 4: 3.5 mile run / 573 calorie burn + 0 crunches

    11/28 Day 5: 6.5 mile run/jog / 1 mile gazelle / 1041 calorie burn + 0 crunches

    11/29 Day 6: calories burned (how they were burned) + crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total: 5,263 + 400 crunches

    Left:

  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    carhicks wrote: »
    3500 calories plus...- + Crunches

    11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
    11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
    11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
    11/27 Day 4: 1026 calories burned (Standing on street selling papers for charity, shopping and toting for turkey dinner at the church) + 150 crunches
    11/28 Day 5: 1031 calories burned (strength, pilates, stationary bike, water jogging) + 200 crunches
    11/29 Day 6: calories burned (how they were burned) + crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total: 5066 +548 crunches

    Left: 0

    I do not know how much exercise I will get in during the next 2 days as I prepare the turkey dinner for the church. It will be tough, but I hope at least tomorrow I will get some in. I hope all my US friends had a great Thanksgiving yesterday.

    Carla, enjoy tomorrow preparing your church's dinner!
  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    ***just been thinking about maybe changing a couple things for our group, like changing it to "2500 plus "" instead! Also instead of every week having BOTH a couple exercise challenges, you can choose from! Also a couple food challenges, you can choose from. You would ONLY need to chose what you think would fit into your routine THAT week! I would be changing it up every couple of weeks. Let me know what everyone thinks! It would STILL be a weekly challenge, though! ****
  • tamawamara
    tamawamara Posts: 224 Member
    GrandmaJackie wrote: »
    ***just been thinking about maybe changing a couple things for our group, like changing it to "2500 plus "" instead! Also instead of every week having BOTH a couple exercise challenges, you can choose from! Also a couple food challenges, you can choose from. You would ONLY need to chose what you think would fit into your routine THAT week! I would be changing it up every couple of weeks. Let me know what everyone thinks! It would STILL be a weekly challenge, though! ****

    Sounds like a good idea! It's good to Change things up a bit.
  • tamawamara
    tamawamara Posts: 224 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 413 burned (Work, walking cleaning) No crunches
    11/25 Day 2: 516(Work, light cleaning walk,) + no crunches
    11/26 Day 3: 528(work , walk, cleaning, snow removal)
    11/27 Day 4: 609 (cleaning, walk ,snow shoveling, walk/jog up and down stairs) + no crunches
    11/28 Day 5: 379 (Cleaning, walking)
    11/29 Day 6: 543 Calories burned (Work ,Walk, Walk , Walk/ jog up/down stairs) + 100 crunches
    11/30 Day 7: calories burned (how they were burned) + 150crunches

    Total:2988 + crunches

    Left:512
  • fejiofor
    fejiofor Posts: 373 Member
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
    26/11 416 calories burned (cycling and crunches) +170 crunches.
    27/11 231 calories burned(cycling and 50 day challenge) + 190 crtunches
    29/11 955 calories burned(squash,cycling,crunches and aerobics) + 40 crunches
    Total 2675
    Left to go: 825

    More crunches later tonight.
  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    ****changing a couple things but let's keep this challenge going TILL Sunday!******
  • fejiofor
    fejiofor Posts: 373 Member
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
    26/11 416 calories burned (cycling and crunches) +170 crunches.
    27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches
    29/11 1315 calories burned(squash,cycling,crunches and aerobics) + 200 crunches
    Total 3,035 +820 crunches
    Left to go: 465

    Extra crunches and cycling done to work off the excess caffeine.

  • fejiofor
    fejiofor Posts: 373 Member
    Nice idea but am not up for any diets so am stick to the exercise aspect. Nice one though. Keep up the good work.
  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 4.50 mile run / 3.50 mile walk / 20 min strength training / 30 Pilate / Calorie burn 1212 + 100 crunches

    11/25 Day 2: 5.75 mile run / 3 mile walk / 10 min strength training / 15 min / 1194 Calorie burn / Pilate + 200 crunches

    11/26 Day 3: 7 mile run / 20 min strength training / 1243 calorie burn +100 crunches

    11/27 Day 4: 3.5 mile run / 573 calorie burn + 0 crunches

    11/28 Day 5: 6.5 mile run/jog / 1 mile gazelle / 1041 calorie burn + 0 crunches

    11/29 Day 6: 5.5 mile run / 2 mile walk / 10 mins strength training / 20 min Pilates / 1162 calorie burn + 200 crunches

    11/30 Day 7: calories burned (how they were burned) + crunches

    Total: 6,425 + 600 crunches


  • GrandmaJackie
    GrandmaJackie Posts: 37,269 Member
    edited November 2014
    fejiofor wrote: »
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
    26/11 416 calories burned (cycling and crunches) +170 crunches.
    27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches
    29/11 1315 calories burned(squash,cycling,crunches and aerobics) + 200 crunches
    Total 3,035 +820 crunches
    Left to go: 465

    Extra crunches and cycling done to work off the excess caffeine.

    Wow, your doing awesome on those crunches, outstanding!

  • carhicks
    carhicks Posts: 1,894 Member
    carhicks wrote: »
    3500 calories plus...- + Crunches

    11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
    11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
    11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
    11/27 Day 4: 1026 calories burned (Standing on street selling papers for charity, shopping and toting for turkey dinner at the church) + 150 crunches
    11/28 Day 5: 1031 calories burned (strength, pilates, stationary bike, water jogging) + 200 crunches
    11/29 Day 1277 : calories burned (Standing for 4 hours cooking) + 0 crunches
    11/30 Day 7: calories burned (how they were burned) + crunches

    Total: 6333 +548 crunches

    Left: 0


  • carhicks
    carhicks Posts: 1,894 Member
    GrandmaJackie wrote: »
    ***just been thinking about maybe changing a couple things for our group, like changing it to "2500 plus "" instead! Also instead of every week having BOTH a couple exercise challenges, you can choose from! Also a couple food challenges, you can choose from. You would ONLY need to chose what you think would fit into your routine THAT week! I would be changing it up every couple of weeks. Let me know what everyone thinks! It would STILL be a weekly challenge, though! ****

    A change is always good.
  • fejiofor
    fejiofor Posts: 373 Member
    24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
    25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
    26/11 416 calories burned (cycling and crunches) +170 crunches.
    27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches
    29/11 1315 calories burned(squash,cycling,crunches and aerobics) + 200 crunches
    30/11 668 calories ( cleaning and cycling)+215 crunches
    Total 3,703 +1035 crunches
    Left to go:0
  • tamawamara
    tamawamara Posts: 224 Member
    3500 calories plus...- + Crunches

    11/24 Day 1: 413 burned (Work, walking cleaning) No crunches
    11/25 Day 2: 516(Work, light cleaning walk,) + no crunches
    11/26 Day 3: 528(work , walk, cleaning, snow removal)
    11/27 Day 4: 609 (cleaning, walk ,snow shoveling, walk/jog up and down stairs) + no crunches
    11/28 Day 5: 379 (Cleaning, walking)
    11/29 Day 6: 543 Calories burned (Work ,Walk, Walk , Walk/ jog up/down stairs) + 100 crunches
    11/30 Day 7: 521calories burned (Walk , cleaning, walk/jog up down stairs)

    Total:3509

    Left:0 +9
  • tamawamara
    tamawamara Posts: 224 Member
    Awesome Crunches everyone!
This discussion has been closed.

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