Week 10 Challenge
MissJay75
Posts: 768 Member
I was thinking about all the different things our bodies need to be healthy, and realized one of the most important things we can do for our bodies is one we all too often neglect. So I decided this week's challenge would be a sleep challenge! In addition to the goal of 3500 calories burned this week, I challenge everyone to get at least 8 hours of sleep every night. Bonus points if you snag a nap too!
Week 10: 3500 calories + sleep
11/03 Day 6: calories burned (how they were burned) + sleep
11/04 Day 7: calories burned (how they were burned) + sleep
11/05 Day 8: calories burned (how they were burned) + sleep
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total calories
total sleep
Week 10: 3500 calories + sleep
11/03 Day 6: calories burned (how they were burned) + sleep
11/04 Day 7: calories burned (how they were burned) + sleep
11/05 Day 8: calories burned (how they were burned) + sleep
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total calories
total sleep
0
Replies
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This will be tough for me. I usually only get about 7 hours a night and that is good for me. I get a headache if I wake up, go back to sleep, wake up etc. I will try really hard though as I am on vacation this week.0
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Good one! I may win this one! I 'm, SO I'm sleepier than usual...0
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I meant to say I'M not feeling good, so I'm Sleepier than usual. Not BAD enough to take a day off work, but definitely go to bed early tonite and get at least 8 hrs. Day off tomorrow, and once I Vote in Local election, I MAY be napping! Watch out LADIES , I'm in it To win it with this One!tamawamara wrote: »Good one! I may win this one! I 'm, SO I'm sleepier than usual...
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Week 10: 3500 calories + sleep
11/03 Day 6: 418(Walk, work, stretch)+ 8 hours sleep
11/04 Day 7: calories burned (how they were burned) + sleep
11/05 Day 8: calories burned (how they were burned) + sleep
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total 418 calories
Left to go:3082
total: 8 hrs.sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
11/04 Day 7: calories burned (how they were burned) + sleep
11/05 Day 8: calories burned (how they were burned) + sleep
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total 1008
Left to go:
total: 6.5
I'm going to keep track of how many hours I sleep but I usually only get 6 1/2 since I get up at 4 am for my run!0 -
tamawamara wrote: »
I meant to say I'M not feeling good, so I'm Sleepier than usual. Not BAD enough to take a day off work, but definitely go to bed early tonite and get at least 8 hrs. Day off tomorrow, and once I Vote in Local election, I MAY be napping! Watch out LADIES , I'm in it To win it with this One!tamawamara wrote: »Good one! I may win this one! I 'm, SO I'm sleepier than usual...
Sorry your not feeling well,
! Get a nice long nap in for me tomorrow 
!
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Week 10: 3500 calories + sleep
11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45
! )
11/04 Day 2: calories burned (how they were burned) + sleep
11/05 Day 3: calories burned (how they were burned) + sleep
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 768 calories
Left to go:2732
total: 6.5 hrs.sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: calories burned (how they were burned) + sleep
11/05 Day 3: calories burned (how they were burned) + sleep
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 561
Left to go:2939
total: 7.75 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
11/04 Day 2: calories burned (how they were burned) + sleep
11/05 Day 3: calories burned (how they were burned) + sleep
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 433
Left to go: 3067
total: 4.75 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
11/04 Day 7: 100 min run / 45 min walk / 15 min gazelle / 15 min strength training / 1200 calories + 6 1/2 hours
11/05 Day 8: calories burned (how they were burned) + sleep
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total: 2208
Left to go: 1,292
total: 13 hrs
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Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: calories burned (how they were burned) + sleep
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1111
Left to go:2389
total: 15.5 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 926 (walking, dancing) + 6.5
11/04 Day 2: 589 (walking, dancing) + 5
11/05 Day 3: calories burned (how they were burned) + sleep
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total calories: 1515 (11.5 hrs)
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Week 10: 3500 calories + sleep
11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
11/05 Day 8: calories burned(how they were burned)+ sleep
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total 636 calories
Left to go:2864
total: hrs. 14.5 hrs.sleep
Wish I Could have slept more, I Woke myself up either snoring from being stuffed up or dry cough. Taking today off, hopefully can catch up on rest.0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 926 (walking, dancing) + 6.5
11/04 Day 2: 589 (walking, dancing) + 5
11/05 Day 3: 534 (walking, stretching, weightlifting) + 6
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total calories: 2049(17.5 hrs)
calories left: 1451
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Week 10: 3500 calories + sleep
11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
11/04 Day 7: 100 min run / 45 min walk / 15 min gazelle / 15 min strength training / 1200 calories + 6 1/2 hours
11/05 Day 8: 90 min run / 15 min gazelle / 10 min strength training / 980 calorie burn / + 8 hours
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total: 3,188
Left to go: 318
total: 21hrs (only 1/7)
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Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1311
Left to go:2189
total: 22 hours of sleep
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Week 10: 3500 calories + sleep
11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs)+5 hr sleep 1hr nap
11/06 Day 9: calories burned (how they were burned) + sleep
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total 1010 calories
Left to go:2490
total: hrs. 20.5 hrs.sleep
Wish I Could have slept more, I Woke myself up either snoring from being stuffed up or dry cough. Taking today off,(Nov5th) hopefully can catch up on rest.
November 5, 2014 9:12AM edited November 5
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Week 10: 3500 calories + sleep
11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45 ! )
11/04 Day 2: 0 (rest day)+ 7:45 hours sleep
11/05 Day 3: 0 (bad sleep, sore wrist)+ 5 hours sleep
11/06 Day 4: 0 (sore wrist)+ 7 + 2 hours sleep (fell back to sleep after waking up at 3am)
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 768 calories
Left to go:2732
total: 28:15 hrs.sleep
Exercise is suffering this week because I have a sore/sprained wrist, & I am not really sleeping well. It is amazing how much you need to use your wrist for everything & how hard it is to rest it!0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep
11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep
11/06 Day 4: calories burned (how they were burned) + sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1,277
Left to go: 2,223
total: 17.75 hours of sleep
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Catching Up:
Week 10: 3500 calories + sleep
11/03 Day 1: 358 calories burned (weights) + 7:19 hours of sleep
11/04 Day 2: 477 calories burned (weights ) + 5:54 hours sleep
11/05 Day 3: 0 calories burned () + 7:15 hours sleep
11/06 Day 4: 1013 calories burned (weights, biking, stretching, walking) + 8:09 hours sleep
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1848
Left to go: 1652
total: 28:37 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 926 (walking, dancing) + 6.5
11/04 Day 2: 589 (walking, dancing) + 5
11/05 Day 3: 534 (walking, stretching, weightlifting) + 6
11/06 Day 4: 334 (walking, stretching, mild yoga) + 4.5
11/07 Day 5: calories burned (how they were burned) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total calories: 2383 (22 hrs)
calories left: 11170 -
Week 10: 3500 calories + sleep
11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep
11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep
11/06 Day 4: 0calories burned (how they were burned) + 5 hours of sleep
11/07 Day 5: 575 calories burned (cycling aerobics ) + sleep
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
Total 1,852
Left to go: 1648
total: 22.75 hours of sleep0 -
Week 10: 3500 calories + sleep
11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs, stretch)+5 hr sleep 1hr nap
11/06 Day 9: 318 (cleaning walk, Walk/Jog Upstairs) +7hrs+30 min. nap
11/07 Day 10: calories burned (how they were burned) + sleep
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total 1328 calories
Left to go:2172
total: hrs. 27.5 hrs. sleep
November 5, 2014 9:12AM edited November 5
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Week 10: 3500 calories + sleep
11/03 Day 6: 100 min run / 15 min gazelle / 15 min strength training / 1108 calories + 6 1/2 hours sleep
11/04 Day 7: 100 min run / 45 min walk / 15 min gazelle / 15 min strength training / 1200 calories + 6 1/2 hours
11/05 Day 8: 90 min run / 15 min gazelle / 10 min strength training / 980 calorie burn / + 8 hours
11/06 Day 9: 4 mile walk / 2 mile gazelle / 15 min strength training / 570 calorie burn / + 7 hours
11/07 Day 10: + sleep / 5 mile run / 20 min gazelle / 15 strength training / 1144 calorie burn /+ 6
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total: 4,902
Left to go: + 1,402
total: 34 hrs (only 1/7)
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Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
11/06 Day 4: 500 calories (gung fu & mini cycle) + 8.25 hours of sleep
11/07 Day 5: 0 calories burned 8 hours of sleep + 3 hour nap
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1311
Left to go:2189
total: 41.25 hours of sleep
Had oral surgery today. Logging will be wonky for a while. I'm doing reasonably well, so far the pain is manageable. Hubby is a rock star taking care of me and the kids. My youngest quietly pops up every 20-30 minutes to see if I need anything and to make sure I'm not lonely. Such a dear little nurturer.0 -
Week 10: 3500 calories + sleep
11/03 Day 1: 926 (walking, dancing) + 6.5
11/04 Day 2: 589 (walking, dancing) + 5
11/05 Day 3: 534 (walking, stretching, weightlifting) + 6
11/06 Day 4: 334 (walking, stretching, mild yoga) + 4.5
11/07 Day 5: 639 (walking, dancing) + 8.75
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total calories: 3022 (30.75 hrs)
calories left: 478
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You got ALL your Wisdom teeth pulled?!Ouch!!!!Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
11/06 Day 4: 500 calories (gung fu & mini cycle) + 8.25 hours of sleep
11/07 Day 5: 0 calories burned 8 hours of sleep + 3 hour nap
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1311
Left to go:2189
total: 41.25 hours of sleep
Had oral surgery today. Logging will be wonky for a while. I'm doing reasonably well, so far the pain is manageable. Hubby is a rock star taking care of me and the kids. My youngest quietly pops up every 20-30 minutes to see if I need anything and to make sure I'm not lonely. Such a dear little nurturer.
Poor baby! I wish you the best, and glad you have Such a GREAT Caretaker.o:) Tamara
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Week 10: 3500 calories + sleep
11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs, stretch)+5 hr sleep 1hr nap
11/06 Day 9: 318 (cleaning walk, work, Walk/Jog Upstairs) +7hrs+30 min. nap
11/07 Day 10: 411(Work, cleaning, walk)+ 6.25hrs +2 hrs. sleep(Got up @ 4:15, went back to sleep til 6:15)
11/08 Day 11: calories burned (how they were burned) + sleep
11/09 Day 12: calories burned (how they were burned) + sleep
total 1739 calories
Left to go:1761
total: hrs. 35.75 hrs. sleep
November 5, 2014 9:12AM edited November 5
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tamawamara wrote: »
You got ALL your Wisdom teeth pulled?!Ouch!!!!Week 10: 3500 calories + sleep
11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
11/06 Day 4: 500 calories (gung fu & mini cycle) + 8.25 hours of sleep
11/07 Day 5: 0 calories burned 8 hours of sleep + 3 hour nap
11/08 Day 6: calories burned (how they were burned) + sleep
11/09 Day 7: calories burned (how they were burned) + sleep
total 1311
Left to go:2189
total: 41.25 hours of sleep
Had oral surgery today. Logging will be wonky for a while. I'm doing reasonably well, so far the pain is manageable. Hubby is a rock star taking care of me and the kids. My youngest quietly pops up every 20-30 minutes to see if I need anything and to make sure I'm not lonely. Such a dear little nurturer. Poor baby! I wish you the best, and glad you have Such a GREAT Caretaker.o:) Tamara
I had 3 out of 4 pulled. Two were straight forward, the 3rd was tricksy. It was completely horizontal and terribly impacted. They had to break off the crown, extract that, and leave the roots, as they were too close to a nerve to risk pulling the whole thing. Good times.0
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