Week 9 Challenge
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Been on vacation so I no workout yet, but will start it today.
Week 9 Goal: 3500 + workout
10/27 Day 1: 467 (weight lifting, walking)
10/28 Day 2: 572 (hiking)
10/29 Day 3: 1191 (hiking)
10/30 Day 4:
10/31 Day 5: 482 (weight lifting)
11/1 Day 6: calories burned (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :2713
Left: 787 + 3 butt /thigh workouts.0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours)
10/28 Day 2: 1686 calories burned ( golfing)
10/29 Day 3: 514 calories burned ( dancing)
10/30 Day 4: 937 (zumba, stationary bike)
10/31 Day 5: 0 calories burned (packing for trip)
11/1 Day 6: 0 calories burned (riding in car all day)
11/2 Day 7: calories burned (how they were burned) + workout
Total : 4093
Left: 0, 3 butt/thigh workouts
Problems with my lower back right now, so no butt and thigh workouts this week.
Oh no Carla hope your back feels better soon!!!!! Sorry about being MIA MOST of the week! Work was extremely busy this week but since Halloween is over next week I only work 4 days, yahoo! Everyone is doing a fantastic job this week! I was able to get up early for a run,
. November I need to get back on track with everything!
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girlviernes wrote: »Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: 772 (walking, dancing, stretching, gentle yoga)
10/30 Day 4: 291 (walking, stretching, rehab)
10/31 Day 5: 240 (walking, stretching calisthenics) + workout
11/1 Day 6: (how they were burned) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 3119 + 2 workout
Left: 381 + 1 butt /thigh workouts.
Outstanding job!!!!!!!!
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Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/31 Day 5: 510 calories burned (mini cycle, walking, & fitness blender) 1 thighs & buns HIIT
11/1 Day 6: 488 calories burned (your shape fitness & fitness blender) 2 thighs & buns (fitness blender HIIT & cardio boxing with lunges & squats)
11/2 Day 7: calories burned (how they were burned) + workout
Total :3252/4 T & B
Left: 248/0 T & B0 -
***I WILL POST THE TOP 2 OR 3 IN ABOUT A HOUR AFTER DINNER***
OUTSANDING JOB EVERYONE!0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: 772 (walking, dancing, stretching, gentle yoga)
10/30 Day 4: 291 (walking, stretching, rehab)
10/31 Day 5: 240 (walking, stretching calisthenics) + workout
11/1 Day 6: 461 (walking, stretching)
11/2 Day 7: calories burned (how they were burned) + workout
Total : 3580 + 2 workout
Left: 0 + 1 butt /thigh workouts.
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Week 9 Goal: 3500 + workout
10/27 Day 1: 467 (weight lifting, walking)
10/28 Day 2: 572 (hiking)
10/29 Day 3: 1191 (hiking)
10/30 Day 4:
10/31 Day 5: 482 (weight lifting)
11/1 Day 6: 1218 (hiking) + JM Killer Buns workout
11/2 Day 7: calories burned (how they were burned) + workout
Total :3913
Left: 0 + 2 butt /thigh workouts.0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 323(cycling 15km 35 minutes)+ workout
10/28 Day 2: 440 calories burned (situps dance aerobics) + workout
10/29 Day 3: 0 calories burned ( rest day)+ workout
10/30 Day 4: 1214 calories burned (pilates,cycling and walking,sit up challenge and dance aerobics) + workout
10/31 Day 5: 415 calories burned (cycling,aerobics,pilates)+ workout
11/1 Day 6: 516calories burned (sit-ups,dance aerobics,cleaning) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 2908
Left: 1,523 + 3 butt /thigh workouts0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 323(cycling 15km 35 minutes)+ workout
10/28 Day 2: 440 calories burned (situps dance aerobics) + workout
10/29 Day 3: 0 calories burned ( rest day)+ workout
10/30 Day 4: 1214 calories burned (pilates,cycling and walking,sit up challenge and dance aerobics) + workout
10/31 Day 5: 415 calories burned (cycling,aerobics,pilates)+ workout
11/1 Day 6: 516calories burned (sit-ups,dance aerobics,cleaning) + workout
11/2 Day 7: calories burned (how they were burned) + workout
Total : 2908
Left: 1,523 + 3 butt /thigh workouts
Wow, outstanding job!!!!!!
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Week 9 Goal: 3500 + workout
10/27 Day 1: 559(Walk work, cleaning, stretch )
10/28 Day 2: 558 housework, work, Walk+ 8 Minute butt/thigh HIIT workout
10/29 Day 3:471 (Cleaning, 30 min. walk , stretch, abs, pushups)
10/30 Day 4:560( Walk, Cleaning, walk/jog up and down stairs, abs )+ at home 10 minute butt and thigh work-FB Raw
10/31 Day 5: 708(Walk, work, dancing, cleaning, stretch)
11/1 Day 6: 509(Walk, work, light cleaning, stretch) no b/t workout
11/2 Day 7: 460(Walk work, Cleaning, stretch)No b/t workout Not feeling well
Total :3825
Left: 0+ 1 butt /thigh workouts. (Not doing 3, resting, feeling fluish)
Hubby's home for A stay-cation . Hope His plans don't interfer w/ my Workout Plans;)
Thanks Again Jackie for your help with Posting this challenge. I will MOST likely do these Tues./ Thurs. /Sat. FitnessBlender Has some Really good workouts. Anyone from group remember the thigh /booty one from a little while back? That was killer! If you have a butt/ thigh routine you prefer do that . Don't forget to stretch/cool down too. :)Tamara
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Dang girl! 2 In one day! You're an animal!:oWeek 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/31 Day 5: 510 calories burned (mini cycle, walking, & fitness blender) 1 thighs & buns HIIT
11/1 Day 6: 488 calories burned (your shape fitness & fitness blender) 2 thighs & buns (fitness blender HIIT & cardio boxing with lunges & squats)
11/2 Day 7: calories burned (how they were burned) + workout
Total :3252/4 T & B
Left: 248/0 T & B
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tamawamara wrote: »
Dang girl! 2 In one day! You're an animal!:oWeek 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/31 Day 5: 510 calories burned (mini cycle, walking, & fitness blender) 1 thighs & buns HIIT
11/1 Day 6: 488 calories burned (your shape fitness & fitness blender) 2 thighs & buns (fitness blender HIIT & cardio boxing with lunges & squats)
11/2 Day 7: calories burned (how they were burned) + workout
Total :3252/4 T & B
Left: 248/0 T & B
Yeah, I'm feeling it a bit today though.
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Week 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/31 Day 5: 510 calories burned (mini cycle, walking, & fitness blender) 1 thighs & buns HIIT
11/1 Day 6: 488 calories burned (your shape fitness & fitness blender) 2 thighs & buns (fitness blender HIIT & cardio boxing with lunges & squats)
11/2 Day 7: 500 calories burned (mini cycle) + 0 thighs & buns workout
Total :3752/4 T & B
Left: 0/0 T & B0 -
Week 9 Goal: 3500 + workout
10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours)
10/28 Day 2: 1686 calories burned ( golfing)
10/29 Day 3: 514 calories burned ( dancing)
10/30 Day 4: 937 (zumba, stationary bike)
10/31 Day 5: 271 calories burned (walking)
11/1 Day 6: 444 calories burned (walking, stairs)
11/2 Day 7: calories burned (how they were burned) + workout
Total : 4808
Left: 3 butt/thigh workouts
Problems with my lower back right now, so no butt and thigh workouts this week.
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Week 9 Goal: 3500 + workout
10/27 Day 1: 956 calories burned (baking, cleaning kitchen, serving at church for 3 hours)
10/28 Day 2: 1686 calories burned ( golfing)
10/29 Day 3: 514 calories burned ( dancing)
10/30 Day 4: 937 (zumba, stationary bike)
10/31 Day 5: 271 calories burned (walking)
11/1 Day 6: 444 calories burned (walking, stairs)
11/2 Day 7: 1386 calories burned (stationary bike, walking, stairs)
Total : 6194
Left: 3 butt/thigh workouts
Problems with my lower back right now, so no butt and thigh workouts this week.
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Week 9 Goal: 3500 + workout
10/27 Day 1: 942 (walking, dancing)
10/28 Day 2: 874 (walking, dancing, calisthenics) + workout
10/29 Day 3: 772 (walking, dancing, stretching, gentle yoga)
10/30 Day 4: 291 (walking, stretching, rehab)
10/31 Day 5: 240 (walking, stretching calisthenics) + workout
11/1 Day 6: 461 (walking, stretching)
11/2 Day 7: 886 (stretching, recumbent, elliptical, calisthenics) + workout
Total : 4466 + 3 workout
Left: complete
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I bet you are!:#tamawamara wrote: »
Dang girl! 2 In one day! You're an animal!:oWeek 9 Goal: 3500 + workout
10/27 Day 1: 650 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/28 Day 2: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/29 Day 3: 404 calories burned (mini cycle & fitness blender) 1 thighs & buns HIIT
10/30 Day 4: 600 calories burned (gung fu & mini cycle) + no thighs & buns workout
10/31 Day 5: 510 calories burned (mini cycle, walking, & fitness blender) 1 thighs & buns HIIT
11/1 Day 6: 488 calories burned (your shape fitness & fitness blender) 2 thighs & buns (fitness blender HIIT & cardio boxing with lunges & squats)
11/2 Day 7: calories burned (how they were burned) + workout
Total :3252/4 T & B
Left: 248/0 T & B
Yeah, I'm feeling it a bit today though.
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