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Week 13 Challenge
Okay my friends, here we go. 3500 calories Crunches: they can be any kind you want. Do them on a ball, reverse crunches, regular crunches whatever. Check out all the images for various ones.…
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Week 2, September 8 - 14)
Challenge for the week: burn 4200 calories(600 per day) and work on strengthening your glutes for 9 mins, 2 time this week, and then eat some beans (any type) to check it has worked ;-) I did this workout as a punishment in one of my other challenges once this past week (Friday) and on Sunday, by butt still felt it. Here's…
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November Tracking Thread
Hello all, Here is the November thread. Only 2 months to go. Are you going to reach your goal? Maybe for the last two months, you need to reassess where you are and either step it up, or change your goal. I will post my new goal soon. Have a great November everyone. Carla
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October Tracking Thread
Well, we are finished 3/4 of the year. It looks like we are all 3/4 of the way to our goals. Let's finish the year big. I am hoping to be able to change my goal by the end of this month. Happy burning everyone.
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September Tracking Thread
Hello my friends. Here is our September thread for those of us still tracking. Have a great month and burn those Calories. My goal for the year is still 400,000 calories burned and I should be able to reach that goal. Sept. 1 - 2: 193 Sept. 3 - 9: Sept. 10 - 16: Sept. 17 - 23: Sept. 24 - 30: Total for January: 34,621 Total…
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Team 8 - The Ringers
Hello fellow Ringers. Here is our team thread. Feel free to keep us posted on your activities. We will also see if we can get some Relay points through our discussions. As well, motivation for each other is also a bonus. Go Ringers. Carla
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March Tracking Thread
Hello all. It looks like we lost a lot of people including our leader, but I think this group is doing great for those of you that are still involved. Let's keep this going. Carla
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Hello, I am excited to get started
Hello. I just heard about this website today and I am excited to get started. I already put in my food intake so far today as well as my exercise. I am at 262 and would love to get to 175 pounds. I am only 5' 6" and am retiring this year so want to get in shape to golf, hike, swim with my husband. Any motivation will help.…
