vashley84

Thanks! Unfortunately I don't have the patience to input my food diary every day so I really only just keep track of my exercise on mFP so I don't forget what I've been doing. I wear a HR monitor when I work out so I know exactly how much I burn and adjust the mfp amounts all the time. I tried to give a little gist of what…

According to my trainer friends, it's beneficial to workout up to 2 hours before having a big meal as your body will still be burning more calories than usual from having just been working out. I weight train with a little bit of cardio in the form of HIIT, so this does not apply if you're just doing cardio, as once you're…

Adriana Lima, yep.

Hi fellow tall ones! I'm 5'9.5 and am currently 168 lbs. I'd like to see if I can get down to 150, but over years of varsity sports and other athletics since I was young, it has been extremely difficult for me since I think I would essentially have to lose some muscle (obviously I have fat to lose too). Last time I was…

i have before and "during" pics on my profile. sorry, i have no idea how to post them in a reply! :s

TORONTO - "the centre of the universe"

I'm 5'9, and currently 168 lbs. I joined MFP at 181lbs in April. I set small goals instead of an ultimate end goal for a certain date so that it keeps me motivated when/if the day comes and I haven't reached those small goals yet. Considering it took me 8 months to lose approx. 13 lbs, I'm expecting my journey to take a…

I used to have this problem every few days on my route too. What made it better for me was making sure I'm really hydrated. Even if you think you are, if you're finding a usual route difficult, you're probably not hydrated enough! If you're doing this every day you should be drinking extra - drinks with extra electrolytes…

I use Greek yogourt as a substitute for cream or mayo or sour cream when I cook, like for pasta dishes for example. Try it and you won't even know you're getting a protein rich substitute! It's pretty nasty alone but as long as you mix it with another substance it helps!

Hi! I am the maid of honour for my best friend who is also getting married on July 16th! My main goal is to lose weight and tone up for that day because last summer my brother got married (I was also in the wedding party on the bride's side), and I was super unhappy with the way I looked in pictures and I do not want that…

If you like seafood - King Crab (Pollock) with seafood sauce!