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EXPERTS: I NEED HELP WITH FAT LOSS
Ok, so I need some insight on what I can do for fat loss. I'm no beginner to exercise or eating clean so feel free to go into detail, pros. Right now I go to the gym 6 or 7 days a week, burning close to 1000 calories per visit. My visits consist of weight training in high intensity circuits (usually 45-60 mins 6…
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females between 5'9 and 5'10!
I need more female friends my height! I'm between 5'9 and 5'10. It always helps to compare with people my own height and with similar goals for motivation. I know you're out there!
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Cardio intervals for weight loss/fat burn
Hi everyone, I'm sure this has been asked before, but I don't have time to go searching for the thread so... If I'm aiming for weight loss (over cardiovascular, etc.), what ratio of interval training should I be doing and for how long in order to see results the quickest? Apart from 5mins to warmup/cool down, I've been…
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Anyone 5'9, around 180 (now or used to be), and female?
Hi everyone, I just started my journey today and I'm hoping to make friends with people around the same height and weight as me, but also anyone else of course! It always helps to see what works and what doesn't work for other people with the same shape! I've always been athletic, so exercise and healthy eating is not new…
