ADJ84

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  • Hello and welcome - I'm sure you'll do great - its so simple, burn more calories than you eat and you'll lose weight! MFP definitely works - I lost about 100lbs four years ago though MFP. Unfortauntely 30lbs of that has crept back on in the last year which is why I'm back. But the system definitely works as long as you are…
    in Need to loose 170 pounds! Comment by ADJ84 July 2014
  • Welcome back
    in Back again Comment by ADJ84 July 2014
  • Greg - that sounds good - The only reason the weight started coming back this year on is that I stopped running. I was doing half marathons and 35+ miles a week running, but got injured which meant I couldn't run for some time, and also a bit depressed with life issues (relationship breakup) so started eating too much and…
    in Hello again MFP Comment by ADJ84 July 2014
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